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  1. #31
    Pheles's Avatar
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    Quote Originally Posted by Lehsyrus View Post


    Nope, one all out balls to the wall sprint a day. If you over-exert yourself you will only negate the effects and never excel forward. when you sprint you don't just run, you run ALL OUT AS FAST AS YOU POSSIBLY CAN.
    Hmm, I see. Do you have a recommended distance to run or you just guesstimate how far you can run?
    ... hi


     

  2. #32
    ☬Ξη†τσρîζ Ζσ♍βîε δτσηε☬
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    Quote Originally Posted by Pheles View Post


    Hmm, I see. Do you have a recommended distance to run or you just guesstimate how far you can run?
    It's all on you. I just do the distance of my driveway and do cycles, there and back etc.

  3. #33
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    You should be proud. Thats alot of work./=

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