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  1. #1
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    Wanting to start running. Need help and advice.

    I did 1,5km and i feel tired as fuck I couldn't even breathe I was like run/walk/run 4mi and walk /waw

    @Lehsyrus Help a homie
     
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    I run 1,5KM without breathing

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    Quote Originally Posted by Singularity View Post
    I run 1,5KM without breathing
    teach me .

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    [MPGH]Wyo (12-17-2012)

  5. #4
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    Quote Originally Posted by Mc565 [URL=https://www.mpgh.net/forum/usertag.php?do=list&action=hash&hash=2
    #2[/URL]7132041]teach me .
    You need to train your lungs

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    I ran 2KM in circles, never got tired although it took me days

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    You take one foot and place it in front of the other in a forward motion and continue to do that fast for 1.5 km.

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    [MPGH]Psychotic (12-17-2012)

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    Quote Originally Posted by Canadian View Post
    You take one foot and place it in front of the other in a forward motion and continue to do that fast for 1.5 km.
    Wow thnx was so simple :O





     


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    + rep ,That guy is a god, i just told him what i want, and he did it as i said.Same idea was in my mind, thanks !
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    +1 Vouch

    Made me the sickest logo for business, definitely going to be doing future business with him, by far the best graphics designer I've used on mpgh so far!!!
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    Love this guy! So chill, done an amazing job on my thread and also offer free edits? What more could you ask for! THe price was basically nothing! GOing to get him to my avatar and signature soon!

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    Vouch, great designs for an affordable price. Would recommend.
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    voch he made me some amazing thread work!

  10. #8
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    take a water bottle with you, get good shoes and make sure the area you're running is FLAT



    My games;

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    Just start doing it, and do it a couple times a week. Push yourself as much as you can, if that is 1.5 km, then start with that and at some point you will be able to run a marathon (that probably takes a couple of years).

    Always make some goals. Like, 1 more km each week or something.


    The lines in my Steam are i's

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    HA running, tss why not play football?

    1. Its fun
    2. the same as running

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    Try to run like Forrest Gump ..
    and get a Girl to tell you to ..
    Run Elftasy Run !!

  15. #12
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    Pace yourself, don't take it too fast at first. Find a good pace, try jogging maybe. If you get breathing heavy, slow down. Eventually you'll get better at breathing and able to go faster

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  17. #13
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    As said above you need to train your lungs, as well you need to practice proper breathing. If you want to boost the distance you can run, dot go for endurance to train. Short sprints will build you faster than long endurance. Pick a short distance, and go all it in your sprint to the end and back. Every three or four days add one more half cycle (first day you all out sprint to te distance, few days later you go that distance and back, few days later you got that distance and back and then back out, etc). This will build your lungs and legs much quicker.

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    [MPGH]Wyo (12-17-2012),[SMA] Paradise` (12-17-2012)

  19. #14
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    Quote Originally Posted by Denelf View Post
    HA running, tss why not play football?

    1. Its fun
    2. the same as running
    True football much better!!! Running to honest sucks for me but i love playing football you have fun with friends and you exercise more





     


    Quote Originally Posted by Deity View Post
    Love this guy - Best designs around!
    Quote Originally Posted by Otisホ View Post
    + rep ,That guy is a god, i just told him what i want, and he did it as i said.Same idea was in my mind, thanks !
    Quote Originally Posted by ashley_cole23199 View Post
    +1 Vouch

    Made me the sickest logo for business, definitely going to be doing future business with him, by far the best graphics designer I've used on mpgh so far!!!
    Quote Originally Posted by rop89 View Post
    Love this guy! So chill, done an amazing job on my thread and also offer free edits? What more could you ask for! THe price was basically nothing! GOing to get him to my avatar and signature soon!

    VOUCH+
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    +1 for this guy, make me a logo in 2 hours ! +++ Perfect
    Quote Originally Posted by Nice View Post
    Vouch, great designs for an affordable price. Would recommend.
    Quote Originally Posted by Endl3ss View Post
    voch he made me some amazing thread work!

  20. #15
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    I've trained my lungs when I was doing fitness, go using the treadmill. Go run with your own tempo for 30 minutes, get a break and then start again. This is how I trained them, still doing it.

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