Thread: Exercising.

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  1. #1
    reveng3d's Avatar
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    Exercising.

    Okay well this year i was home-schooled so i didn't get alot of P.E, just push-ups i did some days, so im wondering since i plan on going back to normal school next year for my 10th grade year, and i want to atleast have some muscle before then to play sports, whats a good way to exercise daily, and also how can i make myself do it everyday and not be lazy about doing the work-outs?

    Thanks ;3
    -Oren
    Last edited by reveng3d; 01-04-2013 at 01:46 PM.

  2. #2
    B00ST3R-Mike's Avatar
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    Did your parents ever teach you how to spell School*? OT: crunches, push ups, go to a local gym and bench.

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    Get an inspiration to go to the gym


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    Faping for triceps.

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    Join some sports and find activities and require you to get physically active and go on from there.

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    Quote Originally Posted by B00ST3R-Mike View Post
    Did your parents ever teach you how to spell School*? OT: crunches, push ups, go to a local gym and bench.
    >Ambiguous
    >Didn't mention nutrition
    >Mentions benching without specific exercises
    >Does not mention Cardio
    >Does not mention toning


    You should never give fitness advice.

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    B00ST3R-Mike (01-04-2013),Bernard. (01-04-2013),Implify (01-04-2013)

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    inb4 @Lehsyrus starts telling you to buy 15 different supplements

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    Quote Originally Posted by Lehsyrus View Post


    >Ambiguous
    >Didn't mention nutrition
    >Mentions benching without specific exercises
    >Does not mention Cardio
    >Does not mention toning


    You should never give fitness advice.
    Thank you kind sir.

  11. #9
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    Quote Originally Posted by GreatSev View Post
    inb4 @Lehsyrus starts telling you to buy 15 different supplements
    You're the fucking moron who wants to take a thermogenic while exercising, you know absolutely nothing about biology. Get the fuck out fag boy.

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  13. #11
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    Get a mother fucking pull up bar.

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    Just build your own ways to make yourself keep exercising.
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    Exercising is just a small portion on gaining muscle. Your diet is more important. For instance I'm currently clean bulking by eating 3,320 calories per day and going to the gym 5 times a week going pyramid sets. An example would be like my workout today. Just google things and look up exercises you can do. Figure out what your goal is, like my goal is I am training for 2014 bodybuilding competitions, so my exercises and diet will be different from someone elses.

    Superset:

    Standing Biceps Cable Curl
    5 sets of 40,30,20,10,10 reps

    Cable Rope Overhead Triceps Extension
    5 sets of 40,30,20,10,10 reps

    Superset:

    Barbell Curl
    5 sets of 10,10,20,30,40 reps

    Skull Crushers
    5 sets of 10,10,20,30,40 reps

    Hanging Leg Raise
    5 sets to failure

  16. #14
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    Quote Originally Posted by theminatar View Post
    Exercising is just a small portion on gaining muscle. Your diet is more important. For instance I'm currently clean bulking by eating 3,320 calories per day and going to the gym 5 times a week going pyramid sets. An example would be like my workout today. Just google things and look up exercises you can do. Figure out what your goal is, like my goal is I am training for 2014 bodybuilding competitions, so my exercises and diet will be different from someone elses.

    Superset:

    Standing Biceps Cable Curl
    5 sets of 40,30,20,10,10 reps

    Cable Rope Overhead Triceps Extension
    5 sets of 40,30,20,10,10 reps

    Superset:

    Barbell Curl
    5 sets of 10,10,20,30,40 reps

    Skull Crushers
    5 sets of 10,10,20,30,40 reps

    Hanging Leg Raise
    5 sets to failure
    Your workouts revolve around toning moreso than bulking with the multiple reps and few sets. Are you sure you're going for bodybuilding? Because bodybuilding 101 is sets over reps for bulk, reps over sets for tone, and your diet is a bulking diet.

  17. #15
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    Quote Originally Posted by Lehsyrus View Post


    Your workouts revolve around toning moreso than bulking with the multiple reps and few sets. Are you sure you're going for bodybuilding? Because bodybuilding 101 is sets over reps for bulk, reps over sets for tone, and your diet is a bulking diet.
    Look up DTP. What I'm doing is an advanced system for building muscle, not toning. I'm bulking up with my diet. What this sytem allows my body to do is completely tear down the muscle deep withing the tissue layer so it building muscle deeper. It's almost like FST-7 but a little different. DTP involves heavy weight and high reps.

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