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  1. #1
    Ahmad's Avatar
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    I need to gain weight

    Im not to good at it. I've got a VERY VERY VERY high metabulism. I eat 4 mcdoubles, I stand up walk to my room, BOOM lost 2 pounds. Dafuq do I do?



  2. #2
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    I have the same problem. You just have to schedule your meals and stick to it. Don't miss any. Try to eat relatively smaller meals once every 2-4 hours instead of just breakfast, lunch and dinner.

  3. #3
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  4. #4
    I will NOT add you to do trades with you. Always ask me to send you a PM/VM when you add me on Skype.
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    Eat Lots and Lots of Chicken, Chips, Pie and Steak .. and also Ice Cream

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  5. #5
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    Work out, it's better than getting fat because women love muscles.

  6. #6
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    Eat more Chocolate


    Please be aware of imposters. I do not own a Skype account and I will NEVER contact you outside of MPGH.


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  7. #7
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    Smaller meals simply keep your stomach from dilating, it does not benefit you any differently than eating one massive large meal.

    Lift and focus on protein. Get a protein shake powder or simply eat a fuck load of peanuts, fish, and steak. I'd say the protein would be a healthier option as you won't be overloading your body with diuretics.

  8. #8
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    lehsyrus the scientist

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    Quote Originally Posted by Lehsyrus View Post
    Smaller meals simply keep your stomach from dilating, it does not benefit you any differently than eating one massive large meal.

    Lift and focus on protein. Get a protein shake powder or simply eat a fuck load of peanuts, fish, and steak. I'd say the protein would be a healthier option as you won't be overloading your body with diuretics.
    This... when I was 13 I was a skinny mofo then I started lifting like two years ago and I'm pretty buff IMO.

  10. #10
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    Insane workout + proteins/mass gainers

  11. #11
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    how u get so mny thanks

  12. #12
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    @Lehsyrus hello mr broscience

  13. #13
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    eat lots of carbohydrates and meet.

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    Feel lucky you're not a fatass.


     
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    I NEED TO HELP PEOPLE IN HOUSTON TX UNBAN ME I don't deserve to be banned ever! I am damn near A perfect users do I look like "Dildotheking" to you guys??? I can see him being banned this long but not me!
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    THIS GUY IS THE DEVIL!!! TRIED TO SCAM ME!


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  15. #15
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    I'm skinny as fuck too. Going to train and get some muscles!
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