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  1. #1
    DєfKOniK's Avatar
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    Do you even lift?

    anyone on mpgh not just a fag fapper? Anyone works out? Post workout routines here

    - Warmup(Treadmill for 10min, unless you drink shit like protein shakes)
    - Arms (Curls, Pull ups...15min
    - Cardio (Punching bag 10min)
    - Legs (15min)
    and i repeat twice after.

    seeing results in less then 2months

    NOW SHARE!

  2. #2
    GreatSev's Avatar
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    my routine:

    -spam member introduction
    -spam crossfire discussion
    -pust useless shit in general

    and a postworkout shake

  3. The Following 6 Users Say Thank You to GreatSev For This Useful Post:

    DєfKOniK (01-15-2013),iAmAHaxorDerp (01-15-2013),Jazk (01-15-2013),Larity2056 (01-15-2013),HalfBajan (01-18-2013),[MPGH]Royce (01-15-2013)

  4. #3
    DєfKOniK's Avatar
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    hehehehe. good one.

  5. #4
    Borndel's Avatar
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    I don't usually workout but i will soon.

    I forget my previous routine, it's been awhile.

  6. #5
    Gab's Avatar
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    Depends on the day. I usually run for 20-30 minutes, and then choose 2-3 muscles and work them for about an hour and a half; ie biceps/pecs, triceps/shoulders.

  7. #6
    Gab's Avatar
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    Quote Originally Posted by GreatSev View Post
    I said ie.

  8. #7
    GreatSev's Avatar
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    Quote Originally Posted by Gab View Post


    I said ie.
    what is that ?

  9. #8
    Shane's Avatar
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    i don't. i'm fat .




    Crossfire Minion: 28 October 2010
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    ARUNFORCE AND DAVE84311 GAY FOR EACH OTHER



  10. #9
    ☬Ξη†τσρîζ Ζσ♍βîε δτσηε☬
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    Yes. In cycles. Four days a week I do biceps and chest. Two days Squats. One day rest. My next cycle will be cardio and toning exercises.

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    I lift my XBOX 360 Controller daily

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    I warm up with about 100 push (20 push ups, rest a minute)
    Then I do bicepts, tricepts and shoulder works outs

    Next day I do legs work outs

    Repeat

  13. #12
    Expert at leaving women disappointed physically and emotionally.
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    I run everyday Monday-sunday from 8am to 9am. about one hour.
     
    I smoke dix daily.
    I am Dix, and Arun is my master.
    I'M #1 NIGXMAS SCAMMER

  14. #13
    Gab's Avatar
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    Quote Originally Posted by GreatSev View Post
    what is that ?
    for example.

  15. #14
    Occidi de Pax's Avatar
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    Sorry imma sprinter.
    I only do a 30km Bike run per weekend and sometimes go swiming to improve my my heart.
    One of the fastests 100 metter dash Asholes in the district!
    Last edited by Occidi de Pax; 01-15-2013 at 02:55 PM.
    Music historian here to please and displease,learning to teach all you peeps,so stop by the music part of the forum,and ask the question to your needs.

  16. #15
    .delirium.'s Avatar
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    Quote Originally Posted by ℒεℬøss View Post
    anyone on mpgh not just a fag fapper? Anyone works out? Post workout routines here

    - Warmup(Treadmill for 10min, unless you drink shit like protein shakes)
    - Arms (Curls, Pull ups...15min
    - Cardio (Punching bag 10min)
    - Legs (15min)
    and i repeat twice after.

    seeing results in less then 2months

    NOW SHARE!
    I have a rolling fortnight plan

    Cardio day

    - stretch 5mins
    - treadmil 30mins, 6+ km
    - 1k cool down run 8mins
    - Rest 2mins
    - Rowing machine, max resistance 10mins
    - Mid resistance 20mins
    - Relaxed Swim 30mins

    sat, sun, mon rest

    Week 1

    Tue | Cardio
    Wed| A,B,C arms back chest
    Thu | Cardio
    Fri | Boxing Training 2hr's instructed

    Week 2

    Tue | Cardio
    Wed| Boxing (Sparing sessions) 4hours
    Fri | Gymnastics/Street Dance (2 Hours)

    ---------- Post added at 09:23 PM ---------- Previous post was at 09:12 PM ----------

    Quote Originally Posted by Gab View Post


    for example.

    i.e is for direct statements, 'id est' actually means, that is

    e.g example given, is for one or more possibles out of multiple examples



    Examples of correct use

    This thread has someone gay posting in it i.e Arun

    Some people in this thread are gay, e.g Arun, XTC

    ---------- Post added at 09:26 PM ---------- Previous post was at 09:23 PM ----------

    Quote Originally Posted by Occidi de Pax View Post
    Sorry imma sprinter.
    I only do a 30km Bike run per weekend and sometimes go swiming to improve my my heart.
    One of the fastests 100 metter dash Asholes in the district!
    my pb is 10.89, and im not even a sprint fag

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