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  1. #16
    KarmaKills's Avatar
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    Quote Originally Posted by Lehsyrus View Post
    Loading up on carbs before going to bed will only cause you to gain body fat.


    Remove the bacon from your breakfast unless you get freshly butchered bacon from a meat deli.


    Lift your weights in intervals with many sets and few reps with the heaviest weight you can handle.

    Drink your protein shake when you first wake up and right before bed.


    Get a multi-vitamin and omega-3 fish oil for the morning.


    Get a BCAA supplement if your protein shake does not already contain at least 200% your daily amount.


    Drink at least twelve eight ounce glasses of water a day to help flush the toxins from your body that are built up throughout the day.


    Stop with the cardio and focus solely on bulking, think about cardio once you hit your desired size. This will speed up the muscle building process and also will make the cardio easier when you start.


    I don't feel like getting in-depth, I'm lazy at the moment.
    I appreciate you giving me your time to write that though ill take into account the use of protein shakes ect Cheers man appreciate it

  2. #17
    Romney's Avatar
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    Burn off dat nutrishunz or you will get to be fat american
    Be the Best, Fuck the rest



    YouTube Channel: Predator Productions

    U.S Army Soldier

  3. #18
    Dr.Dental's Avatar
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    They guy told you his diet, it's pretty decent. Just more vegies instead of fruit because more sugar=more carbs.

  4. #19
    DawgiiStylz's Avatar
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    Quote Originally Posted by KarmaKills View Post
    I appreciate you giving me your time to write that though ill take into account the use of protein shakes ect Cheers man appreciate it
    Do what the posts I thanked and you'll be there.

  5. #20
    InCapacitated's Avatar
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    get fat then work out, don't wanna look like those skinny guys with little muscle mass

    Strygwyr, the Bloodseeker
    "For the Flayed Twins, I seek blood."





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