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  1. #1
    Mrpivot's Avatar
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    Best way to train?

    Hi guys first i wanna say I AM BACK Thanks for banning me But it did help me go out and celebrait

    BUT i am stuck... I am now like 1 month started training, and this is what i train every time i go to the gym:

    My legs (Running 20 min)
    My back 20-30kg (50-100 times with this special machine)
    My Chest and back (15-30kg 30-50 times)
    My belly (50-100 times)

    Is that good? or should i step it up? or am i missing something important what i dont train?

    Keep in mind i am just 16, it isnt smart if i go and do those heavy shit

    Any ways thanks for reading
    Last edited by Mrpivot; 02-03-2013 at 09:26 PM.

  2. #2
    Tall kiwi's Avatar
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    Talk to a professional.

    Or @Lehsyrus
    Oh hai der.

  3. #3
    Mrpivot's Avatar
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    @Lehsyrus we are in need of you'r wisdom, pleas come to us!

  4. #4
    ☬Ξη†τσρîζ Ζσ♍βîε δτσηε☬
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    What exactly are you training for and what are your end goals?

  5. #5
    Better MPGH Event Organizer Than Arun Since '12
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    Curl ups and pull ups boi.

    Member Since 8/05/2012
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  6. #6
    Aborted's Avatar
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    Quote Originally Posted by Ederan View Post
    Curl ups and pull ups boi.
    My regimen for those are 3 Sets of 50 and 3 sets of 10.
    I am the seer in the dark,
    the vagabond of yore,
    valediction.
    I am the sum of all your parts,
    and proprietor of all.
    A miasma,
    the conclusion,
    blackmonger of Inlé,
    valediction.
    Synapses fray,
    my form now vivid,
    as torpor sets and blood grows tepid.
    With every ounce of flesh now offered,
    I hold your corpse within my coffers.
    Knitted cells now split asunder,
    stand alongside me brother.
    Take your place amongst my Owsla,
    we march at dawn now and forever.


  7. #7
    Rattle's Avatar
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    Well first, tell me what parts you want to tone / build.
    Previous Name: Woods / Opticz
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  8. #8
    Mrpivot's Avatar
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    I want to train my chest and back the most and my belly. And ofcourse my legs but i am already running every day for 20 min so i think running is going good

  9. #9
    ☬Ξη†τσρîζ Ζσ♍βîε δτσηε☬
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    Are you bulking or toning?

  10. #10
    TeddyBoy95's Avatar
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  11. #11
    Mrpivot's Avatar
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    I am toning a bit and no bulking

  12. #12
    Dreamer.JR's Avatar
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