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  1. #16
    Psychotic's Avatar
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    Wtf? Are you fat?

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  2. #17
    Margherita's Avatar
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    Quote Originally Posted by Tall kiwi View Post


    My family are sweaters when it's something physical like sports or exercise so I drink a crap load to stay hydrated lol.
    Good, I sweat a lot too
    PM Me | VM Me | Rules

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  3. #18
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    Quote Originally Posted by joshcarr2006 View Post
    it's 2013 who the hell still works out?

    How the hell does that have to do with anything

  4. #19
    rileyjstrickland's Avatar
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    Quote Originally Posted by Tall kiwi View Post


    My family are sweaters when it's something physical like sports or exercise so I drink a crap load to stay hydrated lol.
    You

    If You Like My Releases, Hit The Thanks button!
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    Quote Originally Posted by Doc View Post
    Who cares about simplified mandarin. The only problem here is that Cantonese (and Hokkien) is no longer being taught, but guess what, times change. There have been thousands of languages that have been lost to the ages, you'd be pissing in the wind to try and stop that.

  5. The Following User Says Thank You to rileyjstrickland For This Useful Post:

    Tall kiwi (02-11-2013)

  6. #20
    KingDot's Avatar
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    I gave up weight lifting

    IDK why. I just, don't seem to be doing it properly where I would gain muscles.
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  7. #21
    -MAJ's Avatar
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    Quote Originally Posted by Tall kiwi View Post
    Just got home from my first workout at the Gym I've signed up with. I must admit, it was actually quite fun. Plug you music in and go into another world

    The trainer had set up a program for me and on the first workout I was increasing the weights, reps and all that to make it more of a challenge since what he had put was kinda easy. He put me on a 6 week program, 3-4 times a week.

    Took me about 1 1/2 hours which I think is a pretty good time.

    If anyone wants to know what my program is then I'll take a pic next time I'm up there.

    Also I'll take a pic of myself at the end of week 1 and then another at the end of week 6 to see how much I've changed (if I have )
    Whats your stats kiwi?
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  8. #22
    Tall kiwi's Avatar
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    Quote Originally Posted by Psychotic View Post
    Wtf? Are you fat?
    Nope. Just someone who wants to get fit for basic training for the Navy next year.
    Quote Originally Posted by BadWinkz View Post
    1 1/2 hour?! Mother of time..
    It actually wasn't that bad. I did however had to wait for people to finish their reps on certain machines but that was like 5 mins max.

    I could have worked out longer if I wanted to
    Oh hai der.

  9. #23
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    Quote Originally Posted by joshcarr2006 View Post
    it's 2013 who the hell still works out?
    it's 2013 who the hell doesn't work out

  10. #24
    Instagram's Avatar
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    I haven't gone to the gym since last weekend.

  11. #25
    Tall kiwi's Avatar
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    Some of you wanted to know my program. This is it:

    Warmup: 500m on rowing machine @ level 7

    Main: 3 sets of dumbbell goblet squats - 18kg - 15 reps
    2 sets of incline leg press - 35kg - 10 reps
    3 sets of push ups - 10 reps
    3 sets of inverted rows - level 10
    3 sets of standing dumbbell press - 9kg - 10 reps
    3 sets of lateral pull down - 47kg - 10 reps
    3 sets of plank - 35sec
    3 sets of medicine ball russian twist - 4kg (gonna bump it up to 6kg or 8kg next week) - 20 reps

    Cardio: 15 mins of treadmill at 9km

    Thats the program I have for 6 weeks then my trainer will put me onto another program for another 6 weeks. Every week I'm aiming to increase reps and kg's
    Oh hai der.

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