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  1. #1
    Tall kiwi's Avatar
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    Had my first workout

    Just got home from my first workout at the Gym I've signed up with. I must admit, it was actually quite fun. Plug you music in and go into another world

    The trainer had set up a program for me and on the first workout I was increasing the weights, reps and all that to make it more of a challenge since what he had put was kinda easy. He put me on a 6 week program, 3-4 times a week.

    Took me about 1 1/2 hours which I think is a pretty good time.

    If anyone wants to know what my program is then I'll take a pic next time I'm up there.

    Also I'll take a pic of myself at the end of week 1 and then another at the end of week 6 to see how much I've changed (if I have )
    Oh hai der.

  2. #2
    Paralyze's Avatar
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    Have fun man, thinking of working out myself too.
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  3. #3
    Denelf's Avatar
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    u.... Fat?

  4. #4
    Margherita's Avatar
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    Good luck, you'll see improvements if you keep at it man.
    Drink a lot of water.
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  5. #5
    Tall kiwi's Avatar
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    Quote Originally Posted by Blue View Post
    Good luck, you'll see improvements if you keep at it man.
    Drink a lot of water.
    My family are sweaters when it's something physical like sports or exercise so I drink a crap load to stay hydrated lol.
    Oh hai der.

  6. #6
    Aborted's Avatar
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    Good for you man. Hope you stay motivated. I've been working out for a few years now.
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    we march at dawn now and forever.


  7. #7
    Joshcarr2006's Avatar
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    it's 2013 who the hell still works out?

  8. #8
    LopiiCar's Avatar
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    Quote Originally Posted by Tall kiwi View Post
    Just got home from my first workout at the Gym I've signed up with. I must admit, it was actually quite fun. Plug you music in and go into another world

    The trainer had set up a program for me and on the first workout I was increasing the weights, reps and all that to make it more of a challenge since what he had put was kinda easy. He put me on a 6 week program, 3-4 times a week.

    Took me about 1 1/2 hours which I think is a pretty good time.

    If anyone wants to know what my program is then I'll take a pic next time I'm up there.

    Also I'll take a pic of myself at the end of week 1 and then another at the end of week 6 to see how much I've changed (if I have )
    i expect a before and after photo )
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  9. #9
    rename's Avatar
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    1 and a half would be to long i think. An hour is good or 45 mins i guess.

  10. #10
    Dreamer.JR's Avatar
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    yo I wanna see your sexy body sweating after your workout

  11. #11
    RobinC's Avatar
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    1 1/2 hour?! Mother of time..

  12. #12
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    And I spent my day training in UFC Undisputed 3
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  13. #13
    Paladin's Avatar
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    I work out in 25-hour periods every day, I have muscles literally the size of Kansas, and I eat nails to get my iron intake daily.


    #feelingtheburn



  14. #14
    iSmexy's Avatar
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    i want a B4 photo and a now photo

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  15. #15
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