Thread: Out of shape

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  1. #1
    Auxilium's Avatar
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    Out of shape

    So I used to competitively swim for 6 years, up until July 2010. Haven't done anything since, and just started exercising again today.

    Sprinted for 20 minutes straight along with running(pathetic jogging) too for 30 minutes and I feel like dying.

    talk about being out of shape.

    Did I mention I gained 10 kilograms since I quit swimming in July 2010, like holy shit

    I used to weight 50 kilograms, now I'm just under 60

    /fat
    Last edited by Auxilium; 03-02-2013 at 01:01 PM.

  2. #2
    Paralyze's Avatar
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    How old are you?
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  3. #3
    Mr.Seyeko's Avatar
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    What i did was start out slow.. i went as far as i can running around the block and then drank a protiene shake to build up a lil bit and then did some push up and sit ups then ran again.. for a week.. but then i got sick and havnt done much lately..


  4. #4
    Auxilium's Avatar
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    16 years old.

  5. #5
    Terio's Avatar
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    ur 16 and u weight 60kg? and u think thats alot...
    whats ur height?

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    Auxilium's Avatar
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    Quote Originally Posted by Omega+ View Post
    ur 16 and u weight 60kg? and u think thats alot...
    whats ur height?
    177 centimeters

    I'm not a muscular guy so I don't have much weight from muscles

  7. #7
    Paralyze's Avatar
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    Quote Originally Posted by Virtual Void View Post
    16 years old.
    60kg is't alot then. How tall are you?
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  8. #8
    Terio's Avatar
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    Quote Originally Posted by Virtual Void View Post


    177 centimeters

    I'm not a muscular guy so I don't have much weight from muscles
    but still 60kg for ur height is nothing...

  9. #9
    iTzSeyeko™JR #1's Avatar
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    Quote Originally Posted by Paralyze. View Post


    60kg is't alot then. How tall are you?
    He says he's 177cm .

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    Jim Morrison's Avatar
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    Get a better diet, or exercise 3-4 times a week


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  11. #11
    Paralyze's Avatar
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    Quote Originally Posted by Rhyes View Post

    He says he's 177cm .
    Oh didn't see it. Still 60kg isn't alot.
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  12. #12
    Joshcarr2006's Avatar
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    When I got to around 356 and got sick of looking at my fat ass self I downloaded p90x and did that went from 356 to 178 and was fucking sexy with an 8 pack after the 90 days. You will burn around 25-35 pounds ever 30 days. At first its hard and you will hurt but after a bit you will get use to it. I haven't done it in a long time tho I'm up to 220 but I'm 6.3 so I don't look fat but whats left of my 8 pack is going away thinking about doing p90x again.

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    Mr.Seyeko (03-02-2013)

  14. #13
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    Quote Originally Posted by joshcarr2006 View Post
    When I got to around 356 and got sick of looking at my fat ass self I downloaded p90x and did that went from 356 to 178 and was fucking sexy with an 8 pack after the 90 days. You will burn around 25-35 pounds ever 30 days. At first its hard and you will hurt but after a bit you will get use to it. I haven't done it in a long time tho I'm up to 220 but I'm 6.3 so I don't look fat but whats left of my 8 pack is going away thinking about doing p90x again.
    I wanted to do the p90x so bad but didn't have any equipment at all :/
    now there is this new Insanity one out.. but looks like it would kill me lol


  15. #14
    DawgiiStylz's Avatar
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    I think you would be out of shape after almost 3 years of no exercise

  16. #15
    KidoThe's Avatar
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    D: 177cm tall, 60kg and 16 years old? Hit the gym - you're cooler if you go to the gym. It's legit.

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