Thread: Work out

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  1. #61
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    Quote Originally Posted by Lion King View Post
    Push ups could do it
    Push ups work you chest.

    ---------- Post added at 04:17 PM ---------- Previous post was at 04:17 PM ----------

    Quote Originally Posted by Vice-Versa View Post


    And than move on up to pull ups.
    Pull ups work your back...
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  2. #62
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    Quote Originally Posted by Aborted View Post

    It's not as good as you would think in a fight. It means nothing if your opponent is quick and can dodge.


    ---------- Post added at 05:15 PM ---------- Previous post was at 05:15 PM ----------


    He could dodge it
    But he won't have the strength to flip you holding the bar. My work mate does MMA and he struggles to ground heavier and stronger opponents even though he's more nimble. Mass vs agility would probably cancel each other out. Unless he was really good at it.

  3. #63
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    Quote Originally Posted by k0mrade View Post


    Is this supposed to help your argument? The thing is my body's characteristics are very similar to the OP's and I'm giving advice based on what worked for me. However your body's characteristics are obviously very far from mine or the OP's so I don't see what you're doing arguing my advice because of what worked for you.
    Explain yourself...
    Because originally I was pretty damn skinny, and my frame was rather small.
    I am the seer in the dark,
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    valediction.
    Synapses fray,
    my form now vivid,
    as torpor sets and blood grows tepid.
    With every ounce of flesh now offered,
    I hold your corpse within my coffers.
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    stand alongside me brother.
    Take your place amongst my Owsla,
    we march at dawn now and forever.


  4. #64
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    Quote Originally Posted by Doc View Post


    Everybody know creatine is the only way to bulk. Drink 2 litres of creatine, eat a bowl of creatine, lift 100kg of creatine. This is the key to building muscle brah.
    Your Australian like the almighty Zyzz so whatever you say about body building MUST BE CORRECT! CREATINE = MUSCLE
    Lmfao brah

  5. #65
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    Quote Originally Posted by k0mrade View Post


    Your Australian like the almighty Zyzz so whatever you say about body building MUST BE CORRECT! CREATINE = MUSCLE
    Lmfao brah
    OP's just mirin. With time and creatine, he too can be a sick cunt.

  6. #66
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    @Paralyze , It's really tough if you don't have weights. You can pirate "Insanity". It's 60 days. Very intense cardio overall. But you get really cut. Since you're skinny, you already have a head start. Certainly not the same results but you gain lean muscle (lots of definition). But you're going to have to take in a lot of calories (Insanity offers a conversion tool thingy on how much you would need to eat relative to your height and weight). Doing pushups and situps every day isn't going to do much. Certainly better than doing nothing, but your body adjusts to it. That's why you might notice that sort of thing getting easier. Every day of the 60 days is HARD. It will never get easy. And that's why you see results.


    Also, it's probably not the best idea to ask people who sit on the computer all days hacking/playing video games asking advice about physical fitness..From reading a lot of these comments, a lot of people have no idea what they're talking about.

    I deal with chronic knee dislocation which why I'm at home (and ultimately on the forums so much). Though I've been staying in shape as best as possible.

    For the record. Pushups work your chest. Pull ups work your back and little bit of your biceps. You can keep doing what you're doing with the books. If you're curling (the bag/sack), I suggest curling as hard as you can (like flexing) and then go down really slow and controlled. Don't sway your body. Don't move your elbows either. Keep them in one position.
    Last edited by chickeninabiskit; 04-11-2013 at 06:35 PM.
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  7. The Following User Says Thank You to Woodhouse For This Useful Post:

    Paralyze (04-12-2013)

  8. #67
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    Quote Originally Posted by chickeninabiskit View Post
    It's really tough if you don't have weights. You can pirate "Insanity". It's 60 days. Very intense cardio overall. But you get really cut. Since you're skinny, you already have a head start. Certainly not the same results but you gain lean muscle (lots of definition). But you're going to have to take in a lot of calories (Insanity offers a conversion tool thingy on how much you would need to eat relative to your height and weight). Doing pushups and situps every day isn't going to do much. Certainly better than doing nothing, but your body adjusts to it. That's why you might notice that sort of thing getting easier. Every day of the 60 days is HARD. It will never get easy. And that's why you see results.


    Also, it's probably not the best idea to ask people who sit on the computer all days hacking/playing video games asking advice about physical fitness..From reading a lot of these comments, a lot of people have no idea what they're talking about.
    I remember when that nigger made a progress thread on Insanity. He did it for 120 days but only gained slight definition. But I think he tried doing it without any dietary changes.

  9. #68
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    Quote Originally Posted by Doc View Post


    OP's just mirin. With time and creatine, he too can be a sick cunt.
    I love you brah keep up the Zyzz shit like a true sick cunt none of that sad cunt shit.

    PS: I'm mirin your Australian aesthetics

  10. #69
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    Quote Originally Posted by k0mrade View Post


    I love you brah keep up the Zyzz shit like a true sick cunt none of that sad cunt shit.

    PS: I'm mirin your Australian aesthetics

    veni vidi vici brah

  11. #70
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    Quote Originally Posted by Doc View Post



    veni vidi vici brah
    vidi vici veni

  12. #71
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    Quote Originally Posted by Doc View Post


    I remember when that nigger made a progress thread on Insanity. He did it for 120 days but only gained slight definition. But I think he tried doing it without any dietary changes.
    Eat clean. Lots of protein. 1 gram per each pound of body weight. 180 pounds = 180 grams of protein. Daily. And you can only process 25 grams per meal. It's also depends on how hard you're working. I see lots of people doing 3 rounds of P90X with NO results. I've been on YouTube watching people doing their workouts and it's a fucking joke. Horrible form. I might do a progress thread of Asylum (Sequel of Insanity. It's fucking 30 Days!) after my surgery. Being that it will do a whole more for me (but still supplementary) than Physical Therapy.
    Last edited by chickeninabiskit; 04-11-2013 at 06:45 PM.
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  13. #72
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    Quote Originally Posted by chickeninabiskit View Post
    Push ups work you chest.

    ---------- Post added at 04:17 PM ---------- Previous post was at 04:17 PM ----------


    Pull ups work your back...
    If he does pull ups with wrists facing him, it trains the biceps.
    Rep. Power: 111

    Minion: 11/28/12-3/15/14

  14. #73
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    I dribble a basketball as my workout, also helps my handles

  15. #74
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    Quote Originally Posted by Vice-Versa View Post


    If he does pull ups with wrists facing him, it trains the biceps.
    Certainly there is some bicep work in there but pull ups mainly work your back. I've never heard of anyone doing pull ups to work their biceps solely...
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  16. #75
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    @Paralyze before I see any more misinformation I'll jump in here.

    Whats your heights, weight, an BMI? Average day what do you eat and how much?


    ---------- Post added at 08:01 PM ---------- Previous post was at 07:56 PM ----------

    Quote Originally Posted by Doc View Post


    OP's just mirin. With time and creatine, he too can be a sick cunt.
    I have a five pound jug of protein and a five pounder of creatine also two pound nitric oxide, seven different kinds of multi vitamins, two BCAA supps, and an intra-workout booster. Soooo many supps.

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