Thread: Work out

Page 6 of 6 FirstFirst ... 456
Results 76 to 87 of 87
  1. #76
    Doc's Avatar
    Join Date
    Dec 2008
    Gender
    female
    Location
    In your meatus
    Posts
    23,573
    Reputation
    2920
    Thanks
    5,343
    My Mood
    Twisted
    Quote Originally Posted by Lehsyrus View Post
    @Paralyze before I see any more misinformation I'll jump in here.

    Whats your heights, weight, an BMI? Average day what do you eat and how much?


    ---------- Post added at 08:01 PM ---------- Previous post was at 07:56 PM ----------


    I have a five pound jug of protein and a five pounder of creatine also two pound nitric oxide, seven different kinds of multi vitamins, two BCAA supps, and an intra-workout booster. Soooo many supps.
    Das gonna be me in a month. So many amino acids, so much protein. It's gonna be good.

  2. #77
    ☬Ξητσρζ Ζσ♍βε δτσηε☬
    Former Staff
    Premium Member
    Lehsyrus's Avatar
    Join Date
    Aug 2009
    Gender
    male
    Location
    Jersey
    Posts
    10,900
    Reputation
    1281
    Thanks
    3,072
    Quote Originally Posted by Doc View Post


    Das gonna be me in a month. So many amino acids, so much protein. It's gonna be good.
    It feels great man, after an intense workout my muscles are tight and I can't pick up anything but it feels epic. Dem supplements soooooo gooooodddddd!

  3. The Following User Says Thank You to Lehsyrus For This Useful Post:

    Doc (04-12-2013)

  4. #78
    Paralyze's Avatar
    Join Date
    Dec 2012
    Gender
    male
    Location
    The Netherlands
    Posts
    5,833
    Reputation
    1511
    Thanks
    1,402
    Quote Originally Posted by Lehsyrus View Post
    @Paralyze before I see any more misinformation I'll jump in here.

    Whats your heights, weight, an BMI? Average day what do you eat and how much?


    ---------- Post added at 08:01 PM ---------- Previous post was at 07:56 PM ----------


    I have a five pound jug of protein and a five pounder of creatine also two pound nitric oxide, seven different kinds of multi vitamins, two BCAA supps, and an intra-workout booster. Soooo many supps.
    I'm 1.78 meters tall, I weigh 54 kilograms and my BMI is 17.04. For breakfast I eat 2 sandwiches with Nutella, for lunch I eat 3 sandwiches with cheese and for dinner I eat one portion of what my mother made. I sometimes skip lunch though. Thanks for responding.

    @ The rest thanks for responding guys, I appreciate it.
    Member: December 24th, 2012
    Donator: January 4th, 2013
    Editor: January 19th, 2013 - August 17th, 2013
    Battlefield Minion: March 7th, 2013 - September 22nd, 2013
    Former Staff: September 22nd, 2013 - January 21st, 2014
    Battlefield Minion: January 21st, 2014 - May 5th, 2014
    Titanfall Minion: February 25th, 2014 - May 5th, 2014
    Former Staff: May 5th, 2014 - October 10th, 2015
    Battlefield Minion: October 10th, 2015 - February 12th, 2017
    Call of Duty Minion: March 4th, 2016 - February 12th, 2017

  5. #79
    Doc's Avatar
    Join Date
    Dec 2008
    Gender
    female
    Location
    In your meatus
    Posts
    23,573
    Reputation
    2920
    Thanks
    5,343
    My Mood
    Twisted
    Quote Originally Posted by Paralyze View Post


    I'm 1.78 meters tall, I weigh 54 kilograms and my BMI is 17.04. For breakfast I eat 2 sandwiches with Nutella, for lunch I eat 3 sandwiches with cheese and for dinner I eat one portion of what my mother made. I sometimes skip lunch though. Thanks for responding.

    @ The rest thanks for responding guys, I appreciate it.
    Dam, that's a ghetto ass diet. It ain't going to work out if you just eat like that.

  6. #80
    Paralyze's Avatar
    Join Date
    Dec 2012
    Gender
    male
    Location
    The Netherlands
    Posts
    5,833
    Reputation
    1511
    Thanks
    1,402
    Quote Originally Posted by Doc View Post


    Dam, that's a ghetto ass diet. It ain't going to work out if you just eat like that.
    Oh okay. So I need to eat more, but what? More bread? More vegetables? More fruit? More candy? etc etc.
    Member: December 24th, 2012
    Donator: January 4th, 2013
    Editor: January 19th, 2013 - August 17th, 2013
    Battlefield Minion: March 7th, 2013 - September 22nd, 2013
    Former Staff: September 22nd, 2013 - January 21st, 2014
    Battlefield Minion: January 21st, 2014 - May 5th, 2014
    Titanfall Minion: February 25th, 2014 - May 5th, 2014
    Former Staff: May 5th, 2014 - October 10th, 2015
    Battlefield Minion: October 10th, 2015 - February 12th, 2017
    Call of Duty Minion: March 4th, 2016 - February 12th, 2017

  7. #81
    Snape's Avatar
    Join Date
    May 2008
    Gender
    male
    Location
    Hogwarts
    Posts
    13,889
    Reputation
    855
    Thanks
    2,987



  8. #82
    ☬Ξητσρζ Ζσ♍βε δτσηε☬
    Former Staff
    Premium Member
    Lehsyrus's Avatar
    Join Date
    Aug 2009
    Gender
    male
    Location
    Jersey
    Posts
    10,900
    Reputation
    1281
    Thanks
    3,072
    Quote Originally Posted by Paralyze View Post


    I'm 1.78 meters tall, I weigh 54 kilograms and my BMI is 17.04. For breakfast I eat 2 sandwiches with Nutella, for lunch I eat 3 sandwiches with cheese and for dinner I eat one portion of what my mother made. I sometimes skip lunch though. Thanks for responding.

    @ The rest thanks for responding guys, I appreciate it.
    Your diet is going to hurt your metabolism big time. No more nutella, no more skipping lunch.

    Lean proteins, whole grains, fruits, and veggies. Find a favorite fruit and veggie and eat them every time you become hungry. For meats, white solid tuna in water and chicken breast. White turkey meat is okay as well. A steak every now and again is also okay. Cut out the junk foods and processed foods. Anything with food dyes and any chemical alterations (fake sugars, proteins, etc) need to be taken out.

    For lifting save some money and get a set of 15 pound hex dumbells. That's all you'll need to start off. Look at yard sales because you can find weights for mad cheap, five bucks compared to fifteen/twenty. Lift them to failure. The people that said light weight will never work are wrong. Do five sets in your workout, every set do as many reps as you can until you can't lift the weight further than one inch. Wait about ten minutes, then do it again. In between do some squats, but no heavy cardio. Do core building workouts to help your body support itself properly.

  9. The Following 2 Users Say Thank You to Lehsyrus For This Useful Post:

    Doc (04-12-2013),Paralyze (04-12-2013)

  10. #83
    Paralyze's Avatar
    Join Date
    Dec 2012
    Gender
    male
    Location
    The Netherlands
    Posts
    5,833
    Reputation
    1511
    Thanks
    1,402
    Quote Originally Posted by Lehsyrus View Post


    Your diet is going to hurt your metabolism big time. No more nutella, no more skipping lunch.

    Lean proteins, whole grains, fruits, and veggies. Find a favorite fruit and veggie and eat them every time you become hungry. For meats, white solid tuna in water and chicken breast. White turkey meat is okay as well. A steak every now and again is also okay. Cut out the junk foods and processed foods. Anything with food dyes and any chemical alterations (fake sugars, proteins, etc) need to be taken out.

    For lifting save some money and get a set of 15 pound hex dumbells. That's all you'll need to start off. Look at yard sales because you can find weights for mad cheap, five bucks compared to fifteen/twenty. Lift them to failure. The people that said light weight will never work are wrong. Do five sets in your workout, every set do as many reps as you can until you can't lift the weight further than one inch. Wait about ten minutes, then do it again. In between do some squats, but no heavy cardio. Do core building workouts to help your body support itself properly.
    Alright, so what should I eat on my bread then? Cheese or ham or something like that? And I'll save up for a set of dumbells. Thanks for responding again, and for your great advice

    Edit: I just found 2 dumbells of 1.5 kilos, that's 3.31 pounds. Will those do the trick as well?
    Last edited by Paralyze; 04-12-2013 at 10:31 AM.
    Member: December 24th, 2012
    Donator: January 4th, 2013
    Editor: January 19th, 2013 - August 17th, 2013
    Battlefield Minion: March 7th, 2013 - September 22nd, 2013
    Former Staff: September 22nd, 2013 - January 21st, 2014
    Battlefield Minion: January 21st, 2014 - May 5th, 2014
    Titanfall Minion: February 25th, 2014 - May 5th, 2014
    Former Staff: May 5th, 2014 - October 10th, 2015
    Battlefield Minion: October 10th, 2015 - February 12th, 2017
    Call of Duty Minion: March 4th, 2016 - February 12th, 2017

  11. #84
    ☬Ξητσρζ Ζσ♍βε δτσηε☬
    Former Staff
    Premium Member
    Lehsyrus's Avatar
    Join Date
    Aug 2009
    Gender
    male
    Location
    Jersey
    Posts
    10,900
    Reputation
    1281
    Thanks
    3,072
    Quote Originally Posted by Paralyze View Post


    Alright, so what should I eat on my bread then? Cheese or ham or something like that? And I'll save up for a set of dumbells. Thanks for responding again, and for your great advice

    Edit: I just found 2 dumbells of 1.5 kilos, that's 3.31 pounds. Will those do the trick as well?
    I wouldn't go for those, not because they're too light, but because you'll get bored before you finish your workout.

    I would suggest just not eating bread to be honest, you're probably eating white break I assume which is not healthy. If you have to eat something with bread do organic peanut butter on wheat bread. You can also do a tuna sandwich.

  12. #85
    Paralyze's Avatar
    Join Date
    Dec 2012
    Gender
    male
    Location
    The Netherlands
    Posts
    5,833
    Reputation
    1511
    Thanks
    1,402
    Quote Originally Posted by Lehsyrus View Post


    I wouldn't go for those, not because they're too light, but because you'll get bored before you finish your workout.

    I would suggest just not eating bread to be honest, you're probably eating white break I assume which is not healthy. If you have to eat something with bread do organic peanut butter on wheat bread. You can also do a tuna sandwich.
    Oh alright. I'll go for the 15 pounds set then. I never eat white bread, I always eat wheat bread. Should I take muesli/cornflakes as breakfest then? Or something else?
    Member: December 24th, 2012
    Donator: January 4th, 2013
    Editor: January 19th, 2013 - August 17th, 2013
    Battlefield Minion: March 7th, 2013 - September 22nd, 2013
    Former Staff: September 22nd, 2013 - January 21st, 2014
    Battlefield Minion: January 21st, 2014 - May 5th, 2014
    Titanfall Minion: February 25th, 2014 - May 5th, 2014
    Former Staff: May 5th, 2014 - October 10th, 2015
    Battlefield Minion: October 10th, 2015 - February 12th, 2017
    Call of Duty Minion: March 4th, 2016 - February 12th, 2017

  13. #86
    ☬Ξητσρζ Ζσ♍βε δτσηε☬
    Former Staff
    Premium Member
    Lehsyrus's Avatar
    Join Date
    Aug 2009
    Gender
    male
    Location
    Jersey
    Posts
    10,900
    Reputation
    1281
    Thanks
    3,072
    Quote Originally Posted by Paralyze View Post


    Oh alright. I'll go for the 15 pounds set then. I never eat white bread, I always eat wheat bread. Should I take muesli/cornflakes as breakfest then? Or something else?
    You can eat it but have a smaller portion. Try to focus more on eggs and veggies in the morning with a glass of organic OJ, it will give you more fuel throughout the day and you will even see an improvement in your schoolwork. Cereal doesn't give much more than just carbs to keep you awake.

  14. #87
    Paralyze's Avatar
    Join Date
    Dec 2012
    Gender
    male
    Location
    The Netherlands
    Posts
    5,833
    Reputation
    1511
    Thanks
    1,402
    Quote Originally Posted by Lehsyrus View Post


    You can eat it but have a smaller portion. Try to focus more on eggs and veggies in the morning with a glass of organic OJ, it will give you more fuel throughout the day and you will even see an improvement in your schoolwork. Cereal doesn't give much more than just carbs to keep you awake.
    Oh okay, alright. thanks again
    Member: December 24th, 2012
    Donator: January 4th, 2013
    Editor: January 19th, 2013 - August 17th, 2013
    Battlefield Minion: March 7th, 2013 - September 22nd, 2013
    Former Staff: September 22nd, 2013 - January 21st, 2014
    Battlefield Minion: January 21st, 2014 - May 5th, 2014
    Titanfall Minion: February 25th, 2014 - May 5th, 2014
    Former Staff: May 5th, 2014 - October 10th, 2015
    Battlefield Minion: October 10th, 2015 - February 12th, 2017
    Call of Duty Minion: March 4th, 2016 - February 12th, 2017

Page 6 of 6 FirstFirst ... 456

Similar Threads

  1. Hacks just not working out
    By Itzmeee in forum Combat Arms Help
    Replies: 4
    Last Post: 06-14-2010, 07:23 PM
  2. How to work out combat arms statistics
    By Dr.Dental in forum Combat Arms Discussions
    Replies: 11
    Last Post: 03-30-2010, 01:28 PM
  3. How to work out the average EXP and GP You get in a year.
    By Spook in forum Combat Arms Discussions
    Replies: 20
    Last Post: 03-30-2010, 10:50 AM
  4. Can this work out?
    By Noobkake in forum Combat Arms Mod Discussion
    Replies: 6
    Last Post: 03-24-2010, 09:59 PM
  5. Working out.
    By Zhellbound in forum General
    Replies: 43
    Last Post: 05-02-2009, 02:57 PM