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  1. #1
    Playfire's Avatar
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    Used to be a bit chubby

    Sup MPGH so


    > Used to be a bit chubby
    > Girlfriend loves me, I decide to lose weight to please her
    > Start jogging, all the time
    > Eating soup every evening, saving a shit load of money as well
    > Getting slim
    > Realize i need muscles now that fat has left


    Wat do,MPGH Does anybody know what combination of push ups/ sit ups is the best?

  2. #2
    Aborted's Avatar
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    I usually do 3 sets of 25 for pushups, and 3 sets of 50 for situps. Though that's a bit extreme for beginners.
    I'd suggest 3x10, and 3x25.
    I am the seer in the dark,
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    blackmonger of Inlé,
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  3. #3
    Doc's Avatar
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    Depends what you wanna do. Stay lean, gain minimal muscle or gain max muscle. You want focus on cardio and endurance or focus on burst strength, or do a bit of everything. Only a few guys on here actually workout. It would be like asking bodybuilding.com what kind of mascara you should use.

  4. #4
    Paralyze's Avatar
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    Good luck, upcoming Schwarzenegger.
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  5. #5
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    I heard some shit about planks.... look that up
    Last edited by Jabuuty671; 05-01-2013 at 10:53 AM.


  6. #6
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    >This isn't 4 chan
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  7. #7
    Thunder's Avatar
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    Your hand loves you ecstasy /ext
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  8. #8
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    Quote Originally Posted by Doc View Post
    Depends what you wanna do. Stay lean, gain minimal muscle or gain max muscle. You want focus on cardio and endurance or focus on burst strength, or do a bit of everything. Only a few guys on here actually workout. It would be like asking bodybuilding.com what kind of mascara you should use.


  9. #9
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    get a personal trainer with that money you saved instead of asking a forum of hacking video games about fitness? where is the logic?
    The One and Only...

  10. #10
    Aborted's Avatar
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    Quote Originally Posted by Ethereal View Post



    ​That's some god damn Anorexia right there.
    I am the seer in the dark,
    the vagabond of yore,
    valediction.
    I am the sum of all your parts,
    and proprietor of all.
    A miasma,
    the conclusion,
    blackmonger of Inlé,
    valediction.
    Synapses fray,
    my form now vivid,
    as torpor sets and blood grows tepid.
    With every ounce of flesh now offered,
    I hold your corpse within my coffers.
    Knitted cells now split asunder,
    stand alongside me brother.
    Take your place amongst my Owsla,
    we march at dawn now and forever.


  11. #11
    Snowkip's Avatar
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    Quote Originally Posted by Aborted View Post

    ​That's some god damn Anorexia right there.
    the human race is doing fantastic when people think being skinny is like a disease or some shit but being obese is completely normal
    not anorexic i looked similar before i hit puberty it's called ectomorph body type
    The One and Only...

  12. #12
    Thunder's Avatar
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    Quote Originally Posted by Aborted View Post

    ​That's some god damn Anorexia right there.
    I'm thinking about his long hair and lack of muscles that maybe he's been in a coma
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  13. #13
    Snowkip's Avatar
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    Quote Originally Posted by Břrk View Post


    I'm thinking about his long hair and lack of muscles that maybe he's been in a coma
    LOL and this guy thinks he's been in a coma
    haha!
    The One and Only...

  14. #14
    Thunder's Avatar
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    Quote Originally Posted by Snowkip View Post
    LOL and this guy thinks he's been in a coma
    haha!
    Does it not seem likely, if you look at his pale skin, long hair and lack of muscles?
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  15. #15
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