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  1. #16
    FeelTheHeat's Avatar
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    Quote Originally Posted by Tamashimasen View Post
    I sometimes get out of bed does that count.
    Of course.
    You work those back muscles.
    And that willpower.

  2. #17
    UnlogicalSloth's Avatar
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    Do you even lift?
    No you dont, clearly. Lifting is too mainstream.
    #420blazeitfgt

    P.S : I just wanted to be that guy
    Me and Marceline are married :3 Bitches be jelly.

  3. #18
    Tamashimasen's Avatar
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    Quote Originally Posted by FeelTheHeat View Post


    Of course.
    You work those back muscles.
    And that willpower.
    I play on a laptop so i am in bed most of the day but i have 7 100+lb dogs i take outside every 1-2 hours and play with so they give me a good workout but no specific muscle workout.

  4. #19
    Deflorate.'s Avatar
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    Go to the gym for usually 2 hours, 4 - 6 days a week depending on my shifts.

    Run 3 miles.
    Then 6 sets of 10 reps.
    Will usually be able to do 150, but will probably drop it down so I can do more reps.

  5. #20
    'Bruno's Avatar
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    Day 1:
    Bench Press 3x 10-12
    Pectoral Exercises + As many push ups as I can between those sets (3x 10-12)
    Shoulder Press 3x 10-12
    Lateral Raise with dumbbells 3x 10-12
    Triceps with a bar 3x 10-12
    Triceps Pushdown 3x 10-12

    Day 2:
    Squats with some weigth 3x 12
    Leg press 3x 10-12
    Lunge with Dumbbells 3x 12 (each side)
    Deadlift 3x 10-12

    Day 3:
    Pull down pure strength 3x 10-12
    Pulley 3x 10-12
    Row pure strength 3x 10-12
    Opening using Kineses 3x 10-12
    Biceps with a cable 3x 10-12
    Biceps with dumbbells (rotation) 3x 10-12

    At the end of each day:
    Crunch + Reverse Crunch
    Woodchops + Planking exercises

    And no I do not bench much. Improving every day.

    Oh and at the start of the day paddle (is that the correct name) for 10minutes.

    PS: some of those names might not be correct in english As i dont know how to write/transate them
    Last edited by 'Bruno; 05-19-2013 at 07:35 PM.
    Light travels faster than sound. That's why most people seem bright until you hear them speak.

  6. #21
    Lychaeus's Avatar
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    I've been working out for a couple years now. I'm about 16 and went from 240lbs to 180lbs in a years time doing cardio and lifting. Here's my usual routine (too lazy to use BB Codes on my phone)

    Monday : (Quads)
    20-30min elliptical warmup, interval 12 to 20 resistant
    - 4 sets, 12-15 reps squats
    - 4 sets, 12-15 reps leg extensions
    - 2 sets, 20 step weighted lunges
    - 4 sets, 12-15 reps leg press

    Tuesday : (Biceps and Abs)
    20min stair climb
    - 3 sets, 12-15 reps bar curls (biceps)
    - 3 sets, 10-12 reps close-grip pulldowns
    - 4 sets, 12 reps hammerhead curls
    - 4 sets, 12 reps barbell curls
    - 2 sets, 15 reps closegrip pulldowns

    - 2 sets, 30 situps
    - 2 sets, 30 otters (for abs)
    - 2 sets, 10-12 reverse situps
    - 3 sets, 30 second elbow planks


    Wednesday: (Full Back)
    20min elliptical, 12 to 15 resistant intervals
    - 6 sets, 5 reps deadlifts
    - 3 sets, 12-15 reps lat pulldowns
    - 2 sets, 10 reps sets pullups
    - 3 sets, 12-15 reps closegrip pulldowns
    - 3 sets, 10-15 reps closegrip cable seated row
    - 3 sets, 15 reps one-arm rows
    - 3 sets, 10-12 reps t-bar row
    - 4 sets, 15 reps shrugs

    - 2 sets, 30 situps
    - 2 sets, 30 otters (for abs)
    - 2 sets, 10-12 reverse situps
    - 3 sets, 30 second elbow planks

    Thursday: (Triceps and Shoulders)
    15min stairclimbers
    - 1 set, as many as possible diamond pushups- 4 sets, 12-15 reps closegrip bench press
    - 2 sets, 10-12 reps bench press
    - 4 sets, 12-15 reps skull crushers
    - 2 sets, 10-12 reps lying one-arm extension
    - 2 sets, 10-12 reps standing tricep extension
    - 4 sets, 12-15 cable-rope tricep pushdown
    - 3 sets, 10-12 reps assisted/no assist dip

    - 2 sets, 10-15 reps military press
    - 2 sets, 10-15 reps behind-neck press
    - 3 sets, 10-15 reps seated shoulder press
    - 3 sets, 10-12 reps arnold press
    - 4 sets, 10-12 reps standing up-down fly
    - 4 sets, 10-12 reps front raise

    Friday: (Chest and Abs)
    - 1 set, as many as possible pushups- 5 sets, 10-15 reps bench press
    - 2 sets, 10-12 reps declined press
    - 4 sets, 12-15 reps fly
    - 2 sets, 8-10 reps dips
    - 2 sets, 8-10 reps

    - 2 sets, 30 situps
    - 2 sets, 30 otters (for abs)
    - 2 sets, 10-12 reverse situps
    - 3 sets, 30 second elbow planks

    Saturday: (Hamstrings, Glutes, Calves)
    30min elliptical 8-10 resistance interval- 4 sets, 12-15 reps machine leg curls
    - 3 sets, 10-15 reps back raise
    - 3 sets, 10-15 reps machine leg press

    - 4 sets, 12-15 reps machine glute kickback
    - 4 sets, 12-15 reps machine hip extension
    - 3 sets, side lunges

    - 4 sets, 12-15 reps calf raise
    - 2 sets, 12-15 reps standing calf raise

    Sunday: (Abs and Full Cardio)
    Full Cardio - 30min max resistant elliptical, 30min stair climbers, 2 sets of 10 burpees, 2 sets of 10 mountain climbers, 1 mile jog
    Abs - 30min elliptical 15-20 resistance interval

    - 2 sets, 10 reps hanging leg raise
    - 2 sets, 15 reps kneeling cable crunch
    - 4 sets, 45 second planks
    - 4 sets, 6 reps pulse ups
    - 4 sets, 40 crunches (2 twist, 2 regular)
    - 4 sets, 40 otters
    - 4 sets, 15 weighted side bends
    Last edited by Lychaeus; 05-19-2013 at 08:25 PM.

  7. #22
    FeelTheHeat's Avatar
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    Quote Originally Posted by Lychaeus View Post
    I've been working out for a couple years now. I'm about 16 and went from 240lbs to 180lbs in a years time doing cardio and lifting. Here's my usual routine (too lazy to use BB Codes on my phone)

    Monday : (Quads)
    20-30min eliptical warmup, interval 12 to 20 resistant
    - 4 sets, 12-15 reps squats
    - 4 sets, 12-15 reps leg curls
    - 2 sets, 20 step weighted lunges
    - 4 sets, 12-15 reps leg press

    Tuesday : (Biceps and Abs)
    20min stair climb
    - 3 sets, 12-15 reps bar curls (biceps)
    - 3 sets, 10-12 reps close-grip pulldowns
    - 4 sets, 12 reps hammerhead curls
    - 4 sets, 12 reps barbell curls
    - 2 sets, 15 reps closegrip pulldowns
    - 2 sets, 30 situps
    - 2 sets, 30 otters (for abs)
    - 2 sets, 10-12 reverse situps
    - 3 sets, 30 second elbow planks


    Wednesday: (Full Back)
    20min elliptical, 12 to 15 resistant intervals
    - 6 sets, 5 reps deadlifts
    - 3 sets, 12-15 reps lat pulldowns
    - 2 sets, 10 sets pullups
    - 3 sets, 12-15 closegrip pulldowns
    - 3 sets, 10-15 closegrip cable seated row
    - 3 set, 15 rep one-arm rows
    - 3 set, 10-12 t-bar row

    Thursday: (Triceps and Shoulders)

    Friday: (Chest and Abs)

    Saturday: (Hamstrings, Glutes, Calves)

    If you guys want me to finish, just let me know.
    Nice list.
    Usually I have football workouts before I hit the gym.
    So I don't have the energy to do too much.
    But damn that's some nice stuff you got going on.
    I usually do most of those stuff except for the back.
    Definitely finish the list. I might incorporate some of that stuff into my workout.

  8. #23
    Lychaeus's Avatar
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    This is year-round football conditioning, hahaha! I can't play now because I'm working and don't have the time to make practices. I'll finish it up in a sec.

  9. #24
    Bernard.'s Avatar
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    Sorta do...not really
    Rep. Power: 111

    Minion: 11/28/12-3/15/14

  10. #25
    Lychaeus's Avatar
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    Quote Originally Posted by FeelTheHeat View Post


    Nice list.
    Usually I have football workouts before I hit the gym.
    So I don't have the energy to do too much.
    But damn that's some nice stuff you got going on.
    I usually do most of those stuff except for the back.
    Definitely finish the list. I might incorporate some of that stuff into my workout.
    All done! I added some things into the workouts I posted as well, because I forgot them.

  11. #26
    Psychotic's Avatar
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    Quote Originally Posted by Tamashimasen View Post
    I sometimes get out of bed does that count.
    lold.

    I do this too, I believe it counts as it's an extreme amount of moving the leg and arm muscles.





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  12. #27
    Finnishboy700's Avatar
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    24 hour a day :- ))))) you wanna know what? Well i'm on computer. Don't hate me o.O

  13. #28
    Doc's Avatar
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    Quote Originally Posted by Finnishboy700 View Post
    24 hour a day :- ))))) you wanna know what? Well i'm on computer. Don't hate me o.O
    So funny. 10/10 would laugh again.

    /s

  14. #29
    Ethereal's Avatar
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    I spend 2 hours at the gym usually sometimes longer if I don't complete my sets.

    -5 miles on the treadmill

    I work abs every day 75 reps on a weighted crunch machine.
    Also use two other machines that target different areas of the abdominal region but I forget the names of them.

    I spend about an hour and a half on whatever area I'm working on that day, whether it be arms, legs, or chest.

    Before I leave the gym I jump on the Elliptical Trainer for 30 minutes.

  15. #30
    s8n.'s Avatar
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    These people obviously do not know how to work out, if they just do "whatever they want".

    Anyway, I go for about 1 and a half hours, more if its a hard day. What I do depends on my schedule. For example, chest/back, arms, legs/power training, ect.

    And Whey post workout.



    ---------- Post added at 08:11 AM ---------- Previous post was at 08:09 AM ----------

    Nice routine man.
    Someone knows what they're doing.
    Quote Originally Posted by Lychaeus View Post
    I've been working out for a couple years now. I'm about 16 and went from 240lbs to 180lbs in a years time doing cardio and lifting. Here's my usual routine (too lazy to use BB Codes on my phone)

    Monday : (Quads)
    20-30min elliptical warmup, interval 12 to 20 resistant
    - 4 sets, 12-15 reps squats
    - 4 sets, 12-15 reps leg extensions
    - 2 sets, 20 step weighted lunges
    - 4 sets, 12-15 reps leg press

    Tuesday : (Biceps and Abs)
    20min stair climb
    - 3 sets, 12-15 reps bar curls (biceps)
    - 3 sets, 10-12 reps close-grip pulldowns
    - 4 sets, 12 reps hammerhead curls
    - 4 sets, 12 reps barbell curls
    - 2 sets, 15 reps closegrip pulldowns

    - 2 sets, 30 situps
    - 2 sets, 30 otters (for abs)
    - 2 sets, 10-12 reverse situps
    - 3 sets, 30 second elbow planks


    Wednesday: (Full Back)
    20min elliptical, 12 to 15 resistant intervals
    - 6 sets, 5 reps deadlifts
    - 3 sets, 12-15 reps lat pulldowns
    - 2 sets, 10 reps sets pullups
    - 3 sets, 12-15 reps closegrip pulldowns
    - 3 sets, 10-15 reps closegrip cable seated row
    - 3 sets, 15 reps one-arm rows
    - 3 sets, 10-12 reps t-bar row
    - 4 sets, 15 reps shrugs

    - 2 sets, 30 situps
    - 2 sets, 30 otters (for abs)
    - 2 sets, 10-12 reverse situps
    - 3 sets, 30 second elbow planks

    Thursday: (Triceps and Shoulders)
    15min stairclimbers
    - 1 set, as many as possible diamond pushups- 4 sets, 12-15 reps closegrip bench press
    - 2 sets, 10-12 reps bench press
    - 4 sets, 12-15 reps skull crushers
    - 2 sets, 10-12 reps lying one-arm extension
    - 2 sets, 10-12 reps standing tricep extension
    - 4 sets, 12-15 cable-rope tricep pushdown
    - 3 sets, 10-12 reps assisted/no assist dip

    - 2 sets, 10-15 reps military press
    - 2 sets, 10-15 reps behind-neck press
    - 3 sets, 10-15 reps seated shoulder press
    - 3 sets, 10-12 reps arnold press
    - 4 sets, 10-12 reps standing up-down fly
    - 4 sets, 10-12 reps front raise

    Friday: (Chest and Abs)
    - 1 set, as many as possible pushups- 5 sets, 10-15 reps bench press
    - 2 sets, 10-12 reps declined press
    - 4 sets, 12-15 reps fly
    - 2 sets, 8-10 reps dips
    - 2 sets, 8-10 reps

    - 2 sets, 30 situps
    - 2 sets, 30 otters (for abs)
    - 2 sets, 10-12 reverse situps
    - 3 sets, 30 second elbow planks

    Saturday: (Hamstrings, Glutes, Calves)
    30min elliptical 8-10 resistance interval- 4 sets, 12-15 reps machine leg curls
    - 3 sets, 10-15 reps back raise
    - 3 sets, 10-15 reps machine leg press

    - 4 sets, 12-15 reps machine glute kickback
    - 4 sets, 12-15 reps machine hip extension
    - 3 sets, side lunges

    - 4 sets, 12-15 reps calf raise
    - 2 sets, 12-15 reps standing calf raise

    Sunday: (Abs and Full Cardio)
    Full Cardio - 30min max resistant elliptical, 30min stair climbers, 2 sets of 10 burpees, 2 sets of 10 mountain climbers, 1 mile jog
    Abs - 30min elliptical 15-20 resistance interval

    - 2 sets, 10 reps hanging leg raise
    - 2 sets, 15 reps kneeling cable crunch
    - 4 sets, 45 second planks
    - 4 sets, 6 reps pulse ups
    - 4 sets, 40 crunches (2 twist, 2 regular)
    - 4 sets, 40 otters
    - 4 sets, 15 weighted side bends
    "It doesn't matter who the people voted for; they always vote for us".

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