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  1. #16
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    Stretch before you run and run at your own pace.

  2. #17
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    Quote Originally Posted by Dave84311 View Post
    There is no way to get around the soreness, especially if you don't run often or frequently enough. Also nike is shit and you should probably get toe shoes (light enough and good enough to protect your feet). I find that with no shoes I run quicker and more elegantly, and with shoes I end up clunking. The toe shoes meet in the middle of protection and lightness.
    Nike cost me $120, Shit. I have to keep it now lol.
     
    I smoke dix daily.
    I am Dix, and Arun is my master.
    I'M #1 NIGXMAS SCAMMER

  3. #18
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    Quote Originally Posted by Ecstasy View Post


    Sorry I don't live a third world country piece of shit.
    I.... was..... joking.................

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    Quote Originally Posted by Ecstasy View Post


    Sorry I don't live a third world country piece of shit.
    Yah you do, 40% unemployment





    THE EYE OF AN ADMINISTRATOR IS UPON YOU. ANY WRONG YOU DO IM GONNA SEE, WHEN YOU'RE ON MPGH, LOOK BEHIND YOU, 'CAUSE THATS WHERE IM GONNA BE


    "First they ignore you. Then they laugh at you. Then they fight you. Then you lose.” - Dave84311

    HAD VIRTUAL DETOX

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    Tide (05-25-2013)

  6. #20
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    Quote Originally Posted by Dave84311 View Post
    There is no way to get around the soreness, especially if you don't run often or frequently enough. Also nike is shit and you should probably get toe shoes (light enough and good enough to protect your feet). I find that with no shoes I run quicker and more elegantly, and with shoes I end up clunking. The toe shoes meet in the middle of protection and lightness.
    Dave knows a lot about running? Surprise.
    Rock the house!

  7. #21
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    3 times a week is better.

  8. #22
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    Play list to keep you going YouTube I use it when I pvp or quest in games.

    ---------- Post added at 01:47 PM ---------- Previous post was at 01:44 PM ----------

    Quote Originally Posted by Dave84311 View Post
    There is no way to get around the soreness, especially if you don't run often or frequently enough. Also nike is shit and you should probably get toe shoes (light enough and good enough to protect your feet). I find that with no shoes I run quicker and more elegantly, and with shoes I end up clunking. The toe shoes meet in the middle of protection and lightness.
    Dave shut up. Just because you play run simulator 2013 doesn't mean you know what your talking about.

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    [MPGH]Wyo (05-25-2013)

  10. #23
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    Quote Originally Posted by Dave84311 View Post

    Yah you do, 40% unemployment
    No such thing, I've been working harder than your dad work.

    ¿Dave?
     
    I smoke dix daily.
    I am Dix, and Arun is my master.
    I'M #1 NIGXMAS SCAMMER

  11. #24
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    Quit the trolls nigxmas 8]



    v1.96 - Tutorials, Upgraded Town, Def Revamp
    v1.97 - Cutscenes/Quests, Friend List
    v1.98 - Classes, Necklace/Rings
    v1.99 - Guilds
    v2.00 - Open Beta


  12. #25
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    Did someone say something. :S
     
    I smoke dix daily.
    I am Dix, and Arun is my master.
    I'M #1 NIGXMAS SCAMMER

  13. #26
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    Quote Originally Posted by -Lame View Post
    Shit, pussy niggers these days.

    I remember when I used to run 20km to school and then run 20km again home every single day.
    You run marathons everyday. Okay than.

  14. #27
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    Quote Originally Posted by Ecstasy View Post


    No such thing, I've been working harder than your dad work.

    ¿Dave?
    Works harder than my dad just like you "ran all summer" and got pooped out when u only had to run 2km...





    THE EYE OF AN ADMINISTRATOR IS UPON YOU. ANY WRONG YOU DO IM GONNA SEE, WHEN YOU'RE ON MPGH, LOOK BEHIND YOU, 'CAUSE THATS WHERE IM GONNA BE


    "First they ignore you. Then they laugh at you. Then they fight you. Then you lose.” - Dave84311

    HAD VIRTUAL DETOX

  15. #28
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    stop eating too much..are you fat? o.O

  16. #29
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    Quote Originally Posted by Ecstasy View Post


    Look m8 I dont do any sports so its kinda normal

    fuck u m8.
    Dun call people fat when you're fat yourself

    aaaaaaaaaaaaaaaaaaa

  17. #30
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    Quote Originally Posted by Sheep View Post


    Dun call people fat when you're fat yourself

    aaaaaaaaaaaaaaaaaaa
    Im not fat I just dont do sports.
     
    I smoke dix daily.
    I am Dix, and Arun is my master.
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