Thread: Sore or Injury?

Results 1 to 14 of 14
  1. #1
    programboy3's Avatar
    Join Date
    May 2009
    Gender
    male
    Posts
    317
    Reputation
    10
    Thanks
    38
    My Mood
    Cool

    Sore or Injury?

    So I just finished my second day of P90X, and it is pretty tough, after Plyometrics I was barely able to stand up, and I'm tomorrow I'm expecting my legs to be way more sore.

    But my arms. I can't tell if they are sore or I injured something, because If they are injured I'm going to pass on any more arm excercises until they heal, don't want to cause a larger problem.

    Basically If I lift either arm straight up, I feel some pain on my side around 2 inches south of my armpit. Also, when I fully straighten my arm, my tricep hurts (which is probably soreness), but the area around my joint and elbow has some pain. Especially when I push it with my finger is when it hurts the most. Nothing serious but it'd be a 3 out of 10 in pain. This is my largest concern, because I don't think the area around a joint should be hurting.

    I feel some pain in certain areas of my shoulders. If I shrug or lift up my shoulders some areas hurt, mostly on the back side.

    Basically if I spin my arm in a circle (like in swimming), the area 2 inches south from my armpit, some of the joint on my arm and my shoulders ache. Not sure if injured or just sore, or both. Also if pressure applied my ribs hurts. Can't tell if it's the bone or muscles.
    Last edited by programboy3; 06-28-2013 at 10:01 PM.

  2. #2
    Smaug's Avatar
    Join Date
    Apr 2011
    Gender
    male
    Posts
    2,533
    Reputation
    121
    Thanks
    1,188
    Sounds like its sore but I could be wrong
    Member Level 1 since 4/20/11 - 8/4/14
    Member Level 2 since 8/4/14 - present

  3. #3
    Killian's Avatar
    Join Date
    Nov 2008
    Gender
    male
    Posts
    12,318
    Reputation
    1658
    Thanks
    1,935
    If you exercised muscles you rarely ever have, there's a chance you pulled one. If it continues to give you pain, I'd suggest holding off until the pain subsides.

    Another suggestion: stop asking MPGH.
    '08 MPGH OG

    You get the bag and fumble it
    I get the bag and flip it and tumble it
    Straight out the lot, 300 cash
    And the car came with a blunt in it
    Lil mama a thot, and she got ass
    And she gon' fuck up a bag
    Pull up to the spot, livin' too fast
    Droppin' the dope in the stash
    In Italy, got two foreign hoes, they DM me
    Drop the top when it's cold
    But you feel the heat
    Be real with me, just be real with me
    Eat it up like it's a feast
    They say the dope on fleek

  4. #4
    Arun's Bitch's Avatar
    Join Date
    Jun 2013
    Gender
    female
    Location
    Not even gay
    Posts
    1,484
    Reputation
    265
    Thanks
    206
    My Mood
    Angelic
    Sore. Once you work out make sure you stretch your arms/legs/upper body. It stops it from hurting a bit.

  5. #5
    Mini Bitch's Avatar
    Join Date
    Mar 2012
    Gender
    female
    Posts
    101
    Reputation
    11
    Thanks
    1
    ahahah fag, that's what you get for trying to get big

  6. #6
    Arun's Bitch's Avatar
    Join Date
    Jun 2013
    Gender
    female
    Location
    Not even gay
    Posts
    1,484
    Reputation
    265
    Thanks
    206
    My Mood
    Angelic
    Quote Originally Posted by Mini Bitch View Post
    ahahah fag, that's what you get for trying to get big
    Shut up bitch. Guess what you get? A hamburger while you throw away salads.

  7. #7
    Mini Bitch's Avatar
    Join Date
    Mar 2012
    Gender
    female
    Posts
    101
    Reputation
    11
    Thanks
    1
    Quote Originally Posted by Sky Plus View Post

    Shut up bitch. Guess what you get? A hamburger while you throw away salads.
    fuck you cunt

  8. #8
    programboy3's Avatar
    Join Date
    May 2009
    Gender
    male
    Posts
    317
    Reputation
    10
    Thanks
    38
    My Mood
    Cool
    Quote Originally Posted by Mini Bitch View Post
    ahahah fag, that's what you get for trying to get big
    What are you talking about? P90X doesn't get somebody big it gets somebody toned and in shape.

  9. #9
    PyrexxHero®'s Avatar
    Join Date
    Mar 2009
    Gender
    male
    Location
    My house
    Posts
    4,952
    Reputation
    575
    Thanks
    493
    My Mood
    Lurking
    Ice bath and hot compress/wrap your shoulder. Maybe take a day off P90x and stretch good

    SuperBadassExtraordinaire says (5:53 PM):
    babysitting is ghey
    Corndog says (5:53 PM):
    ur ghey
    Baron De Montesquieu..Wtf? [Czar] says (5:53 PM):
    you're a breaded hotdog

  10. #10
    Predator's Avatar
    Join Date
    Mar 2011
    Gender
    male
    Location
    君の名は。🌸
    Posts
    11,535
    Reputation
    2695
    Thanks
    4,953
    My Mood
    Yeehaw
    Quote Originally Posted by Mini Bitch View Post


    fuck you cunt
    Dont rage here, do it somewhere esle... (Rage Section)
























    MPGH Member Since: 2011
    AVA Minion Since: 7.14.2013 - 7.4.2014
    Skype: MPGH.Commanderr
    Email: Commanderr@live.com
    Timezone: PST (GMT - 7:00) California

    進撃の巨人

    私は武器販売業者と一緒に旅行した

    犬の日が終わった


     








    If you want to contact me, drop me a Skype!
    CONTACT|RULES|AVA|VOUCHES









    Hi. So you've scrolled down this far. Impressive! Well here's your prize: rep me and leave me a smiley face as the message and add me as a friend and I'll rep you back. No questions asked!

  11. #11
    Arun's Bitch's Avatar
    Join Date
    Jun 2013
    Gender
    female
    Location
    Not even gay
    Posts
    1,484
    Reputation
    265
    Thanks
    206
    My Mood
    Angelic
    Quote Originally Posted by Mini Bitch View Post


    fuck you cunt
    I highly doubt you even know what a cunt is since you're using it wrong.

  12. #12
    Exotiic.'s Avatar
    Join Date
    Nov 2011
    Gender
    male
    Location
    '|NYC|'
    Posts
    3,497
    Reputation
    421
    Thanks
    841
    My Mood
    Paranoid
    Quote Originally Posted by Mini Bitch View Post


    fuck you cunt
    I thought you were leaving for another year? Bye.


    OT: I suggest you to rest until your muscles don't ache then continue.

  13. #13
    Paladin's Avatar
    Join Date
    Oct 2009
    Gender
    male
    Location
    In my swamp, taking a fat ogre shit
    Posts
    7,564
    Reputation
    744
    Thanks
    1,534
    My Mood
    Yeehaw
    Quote Originally Posted by Killian View Post
    Another suggestion: stop asking MPGH.
    Didn't you know? We're the forefront of the science, technology, and medical fields. I mean, why else would so many people come to General looking for help?



  14. #14
    Exotiic.'s Avatar
    Join Date
    Nov 2011
    Gender
    male
    Location
    '|NYC|'
    Posts
    3,497
    Reputation
    421
    Thanks
    841
    My Mood
    Paranoid
    Quote Originally Posted by Paladin View Post
    Didn't you know? We're the forefront of the science, technology, and medical fields. I mean, why else would so many people come to General looking for help?
    cause they don't know how to use google.

Similar Threads

  1. Sore throat
    By Sid in forum General
    Replies: 41
    Last Post: 09-23-2011, 10:43 PM
  2. Why so sore
    By Ed in forum General
    Replies: 25
    Last Post: 09-22-2011, 06:21 AM
  3. Sore AS FUCK
    By Metal Mulisha in forum General
    Replies: 12
    Last Post: 08-20-2011, 04:50 PM
  4. Sore as shit
    By Obey in forum General
    Replies: 18
    Last Post: 07-09-2011, 03:04 PM
  5. Fucking viruses, and back injuries!
    By Zen in forum Flaming & Rage
    Replies: 18
    Last Post: 02-15-2009, 01:37 AM