brah I tried what you said before, I tried working everyday separate of 3 hours, causei though working more =best. that not true.
if you do 50 push up and lets say you break your muscle when you stop it start recovering than you break it some more, it recover less, than YOU BREAK IT SOMEMOREEEE, brah you literally passed the recovery point.
when we lift weight(me and a friend) we though more was best, but ended up getting weaker. we cursed everything cause we didn't know why but later to realize that we broke our muscle to the point of no recover until 3 days after.
also what ever you do your body fights it. it try to stay in balance, so it will make you hit plateau even faster ( that's why I change my routine).
every 2h 50 push up wont work you can even ask around ( those who may say it does are pulling your pupil's hair)
---------- Post added at 12:17 AM ---------- Previous post was at 12:14 AM ----------
I have gotten fat on purpose for those who cant lose weight I have gotten skinny to build muscle for those who cant build muscle, I literally tried everything(except steroid or juice lol) and I have readed a lot and implemented a lot of other people's and trainer technique. with that said I made my own workout from tips to tips that I gather ( I saw a buffet and I pick what was best for me)
sadly in the end FOOD,REST, AND GENETIC are all in a role to building muscle ;3
---------- Post added at 12:27 AM ---------- Previous post was at 12:17 AM ----------
oh btw frost for MMA couch started me in boxing ( there was really no weight in involve ) than I move into kick boxing/muay tai ( still no involve weight training) than I went for submission ( coach told me now is time to train for getting into the heavy division).... so heavy division..... you saw how skinny I was right? that was no weight training boxing and kick boxing. than the training transformation went for submission to have more power in push, grapple for MMA. So for boxing which I did small of it I say your doing just fine I tell ya.
I train to get big for MMA no boxing of course cause I still believe lifting heavy does not = more power punches
Why Lifting Weights Won’t Increase Punching Power I read this a lot and I told the guy one that skinny guy= SPEED=SNAP on those punches and just like boxing, snapping HURTS. when you snap there is a force still left over that hurts the person, I can get more detail with this but I know you know what snap does