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  1. #1
    Poison's Avatar
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    tore some back muscles

    2 days ago been on pain killers and patches. Happened when i was being stupid doing hardcore made up weight lifting moves i made up.
    When should i start working out again when the pain goes away, or should i just keep going and avoid my back.

  2. #2
    PyrexxHero®'s Avatar
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    you tried doing moves you made up? that can get risky
    just take it light for a few days

    SuperBadassExtraordinaire says (5:53 PM):
    babysitting is ghey
    Corndog says (5:53 PM):
    ur ghey
    Baron De Montesquieu..Wtf? [Czar] says (5:53 PM):
    you're a breaded hotdog

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    Just do whatever does not require serious back lifting.
    Also, fuck lifting

    Why don't you just train naturally?
    Lifting only gives you bigger muscles while training naturally makes you faster, stronger, and more enduring. Some dry muscles look way better than lifted ones.
    Need a custom image title? Check out my thread






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    Pack your bags. We're sending you to the Redundant School of Redundancy for the Chronically Redundant.
    '08 MPGH OG

    You get the bag and fumble it
    I get the bag and flip it and tumble it
    Straight out the lot, 300 cash
    And the car came with a blunt in it
    Lil mama a thot, and she got ass
    And she gon' fuck up a bag
    Pull up to the spot, livin' too fast
    Droppin' the dope in the stash
    In Italy, got two foreign hoes, they DM me
    Drop the top when it's cold
    But you feel the heat
    Be real with me, just be real with me
    Eat it up like it's a feast
    They say the dope on fleek

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    Karla857's Avatar
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    Quote Originally Posted by Poison View Post
    2 days ago been on pain killers and patches. Happened when i was being stupid doing hardcore made up weight lifting moves i made up.
    When should i start working out again when the pain goes away, or should i just keep going and avoid my back.
    Wait at least 2 weeks max then get a massage and if you feel tender on your back wait 2 more?

  6. #6
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    Lehsyrus's Avatar
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    Rest. You don't want to fuck your back up for the rest of your life. Ice your back and then use a hot compress or a heating blanket to increase blood flow, also my personal recommendation for when I fucked up my lower back is to take muscle relaxers and just watch movies. A week of using a heating pad and muscle relaxers fixed my issue, though when I started again I went at it like I was starting over again completely.

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    computertakeover's Avatar
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    Get some proteins.

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