Thread: What The Fuck!

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  1. #1
    Assistive's Avatar
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    What The Fuck!

    I did chest today and my fucking traps are sore. I hate doing chest... I think I did them wrong.
    Hurry, I need a buff person to tell me what I did wrong.

    "Dab is a Shitposting Retard" - Boombox 2016
     


  2. #2
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    It's normal to feel sore. It is a good sign thst you have had a good workout. Your body is replacing all the ripped tissue with newer, stronger ones (hence the growth of muscle). Take a few days rest. When you feel less sore, then go for it again. Take about 24-48 hours off. Take more if you still feel sore. If you still feel sore after a week, consult a doctor... Soreness should go away within a week. Any more is pretty weird.

    Usually ice eases the soreness. Although through experience it has only helped for a while, then after it starts feeling sore again.
    Last edited by Hero; 08-26-2013 at 07:51 PM.





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    Quote Originally Posted by Hero View Post
    It's normal to feel sore. It is a good sign thst you have had a good workout. Your body is replacing all the ripped tissue with newer, stronger ones (hence the growth of muscle). Take a few days rest. When you feel less sore, then go for it again. Take about 24-48 hours off. Take more if you still feel sore. If you still feel sore after a week, consult a doctor... Soreness should go away within a week. Any more is pretty weird.

    Usually ice eases the soreness. Although through experience it has only helped for a while, then after it starts feeling sore again.
    Yea I know its normal to be sore, its just I didn't do shrugs or any trap workouts, today was all chest but my chest feels fine. I haven't lifted in a while so I think I was doing my bench wrong.

    "Dab is a Shitposting Retard" - Boombox 2016
     


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