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  1. #31
    Predator's Avatar
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    Quote Originally Posted by Vice-Versa View Post
    Lil bump.
    Get off MPGH and go run a few miles!
























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  2. #32
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    Quote Originally Posted by Predatør View Post


    Get off MPGH and go run a few miles!
    I did, ran in circles at the park. Legs hurt
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  3. #33
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  4. #34
    Predator's Avatar
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    Quote Originally Posted by Vice-Versa View Post


    I did, ran in circles at the park. Legs hurt
    Coconut water for recovery or go buy the Gatorade recovery drink. Eat lots of carbs leading up to the day you run. Ice your legs and prepare to run again tomorrow.
























    MPGH Member Since: 2011
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    進撃の巨人

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  5. #35
    Bernard.'s Avatar
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    Quote Originally Posted by Predatør View Post


    Coconut water for recovery or go buy the Gatorade recovery drink. Eat lots of carbs leading up to the day you run. Ice your legs and prepare to run again tomorrow.
    Ice them? as in barrel of ice?
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  6. #36
    Azathᴏth's Avatar
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  7. #37
    Bernard.'s Avatar
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    Quote Originally Posted by Azathᴏth View Post
    Carnosine .
    Looked it up, says it helps the muscles from aging.
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  8. #38
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    No caffeine or shit, that makes you feel more awake, but will not improve your performance.

    Proteins: This doesn't really help you in race, but will recover your muscles after the run faster.
    Carbs: Eat something that contains a lot of carbs, it generates glucose, which is the main source of energy.
    Don't exceed eating.

    It's only 5-10 minutes running, nothing will make a big differece, just practice and practice.
    Improve and contribute to the LoL section, anything you do could save it.


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  9. #39
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    Heroin .



    My games;

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  10. #40
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    steroids

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    Member Since: 5 December 2011
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  11. #41
    Bernard.'s Avatar
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    Quote Originally Posted by iSmexy View Post
    steroids
    Roids helps recovery.
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  12. #42
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    Quote Originally Posted by Vice-Versa View Post
    I'm trying to run as many laps as I can for 5 minutes. I'm trying to find a bunch of stuff I can consume in order to do more laps by sprinting and never slowing down for the whole thing.

    So far I got a few things:
    Cocaine Energy Drink (1 can) for caffeine for the crazy amount of energy
    Gatorade (1 bottle) for electrolytes (does Gatorade hydrate you? Or will I need water?)
    Creatine for a fast energy source for my muscles.

    Anything else?
    Dont drink Gatorade (personal experience) It will make you pee like craaazy.
    and the other thinks you have listed might hurt your health

  13. #43
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    Quote Originally Posted by Vice-Versa View Post


    I did, ran in circles at the park. Legs hurt
    uh please your to fat too

  14. #44
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    Quote Originally Posted by Vice-Versa View Post


    Would it be safe to take them both along with all the other stuff I'm taking?
    I wouldn't suggest taking them BOTH. If you've never taken a pre-workout supplement, they make you feel really tingly and itchy, and you're full of adrenaline. Hence the name of one of them (1MR = 1 More Rep)...Be sure to control you're breathing too. Will help with your endurance.
    Formally known as chickeninabiskit

  15. #45
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    Quote Originally Posted by sidhant9 View Post
    uh please your to fat too
    I'm actually underweight.
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