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  1. #46
    Azathᴏth's Avatar
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    Quote Originally Posted by chickeninabiskit View Post

    I wouldn't suggest taking them BOTH. If you've never taken a pre-workout supplement, they make you feel really tingly and itchy, and you're full of adrenaline. Hence the name of one of them (1MR = 1 More Rep)...Be sure to control you're breathing too. Will help with your endurance.
    The pins and needles feeling is caused by the consumption of too much beta-alanine, a precursor to carnosine. Don't drink those pre-made workout mixes, they're overpriced and its difficult to control dosage and intake. The pins and needles can easily be addressed by splitting the dose and taking beta-alanine 4x a day instead of all at once, as it isn't necessary to take it right before you workout.

  2. #47
    Bernard.'s Avatar
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    Quote Originally Posted by chickeninabiskit View Post

    I wouldn't suggest taking them BOTH. If you've never taken a pre-workout supplement, they make you feel really tingly and itchy, and you're full of adrenaline. Hence the name of one of them (1MR = 1 More Rep)...Be sure to control you're breathing too. Will help with your endurance.
    I do tend to breathe faster when running, makes my throat feel cold and it tastes bloody.
    Rep. Power: 111

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  3. #48
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    Quote Originally Posted by Vice-Versa View Post


    I'm actually underweight.
    [then stop running and eat mc donalds

  4. #49
    Bernard.'s Avatar
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    Quote Originally Posted by sidhant9 View Post
    [then stop running and eat mc donalds
    I eat there daily after school for lunch. .-.
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  5. #50
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    Leave that holy computer and go run for a while you must sprint a lot , don't eat before you go
    Previous Name '4444you'


    " Allah is One, none beside him. Adam, Abraham, Moses, Jesus, and Muhammad ( May Allah's peace and blessings be upon them all) were all Prophets and Messengers, they were chosen to convey the true message of God for the humanity. Islam is the final solution conveyed through the Prophet Muhammad to bring peace and harmony between the whole of humanity. Accept Islam or you will regret on the day when there is no shade but for whom Allah provides''.





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