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    hidudeshi's Avatar
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    Need some MMA/Muay Thai advice

    Recently started doing Muay Thai and I need some tips on shin conditioning.
    I was disappointed that the school did not do shin conditioning we just kick the bag repeatedly for a god awful long time, it works but it is slower from other methods I have heard of.

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    I've heard that Thais can strike metal rods once their shin is fully conditioned, but I don't recall 100%, but I think it was they practice on metal rods with rope wrapped around it, and you remove layers of rope for less effect.

    I know that Bruce Lee used to punch in sand to strengthen his fists skin, then switched to gravel, but you can't really kick a sand bucket...



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    Quote Originally Posted by hidudeshi View Post
    Recently started doing Muay Thai and I need some tips on shin conditioning.
    I was disappointed that the school did not do shin conditioning we just kick the bag repeatedly for a god awful long time, it works but it is slower from other methods I have heard of.
    Just keep punching and you'll get used to it. But the other way you can use is the Kaad Chuek method (Rope warped around the hand) It stills hurt but it will help a bit...
    But I haven't heard of any skin conditioning here....
    Last edited by SwordMaster191; 09-09-2013 at 08:11 PM.



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