Page 3 of 5 FirstFirst 12345 LastLast
Results 31 to 45 of 62
  1. #31
    KING's Avatar
    Join Date
    Jun 2009
    Gender
    male
    Posts
    10,777
    Reputation
    702
    Thanks
    3,077
    My Mood
    Angry
    If you want to build a decent phisuqe. Invest in a pull up bar. The only three/5 excersises you need is. Pushup for back and biceps. Pushups for tricep and chest. Squats for hams and quads and lower back. Heel raises (unless u run for cardio). Any type of ab crunch (and there's a shitload of them). Thats all you need to help tone up.

  2. #32
    People aren't against you;
    They are for themselves

    Former Staff
    Premium Member
    Kevin's Avatar
    Join Date
    Nov 2009
    Gender
    male
    Location
    Home
    Posts
    12,207
    Reputation
    1565
    Thanks
    1,732
    My Mood
    Tired
    Quote Originally Posted by KING View Post
    If you want to build a decent phisuqe. Invest in a pull up bar. The only three/5 excersises you need is. Pushup for back and biceps. Pushups for tricep and chest. Squats for hams and quads and lower back. Heel raises (unless u run for cardio). Any type of ab crunch (and there's a shitload of them). Thats all you need to help tone up.
    Wont that just build muscle and not get rid of fat?
    Quote Originally Posted by LunaScratch View Post
    He's the hero MPGH deserves, but not the one it needs right now. So we'll hunt him. Because he can take it. Because he's not our hero. He's a silent guardian, a watchful protector. A dark knight.
    MPGH Minion+ 2/2/2016 - 8/9/2016
    CockSucker 7/24/2015 - 7/25/2015
    Other Semi-popular FPS Hacks Minion 12/27/2015 - 8/9/2016
    Combat Arms Minion 11/4/2015 - 8/9/2016
    Maplestory Minion 6/1/15 - 8/9/2016
    League of Legends Minion 6/1/15 - 8/9/2016
    Other FPS Hacks Minion 5/31/15 - 8/9/2016
    Minecraft Marketplace Minion 6/18/15 - 9/15/2015
    Combat Arms Marketplace Minion 4/05/15 - 6/2/15
    Marketplace Minion 8/1/14 - 6/2/15
    MPGH Minion 8/1/14 - 2/2/2016

    Official Middle Man 12/12/13 - 6/2/15
    Member 11/15/09 - Current

  3. #33
    Dave84311's Avatar
    Join Date
    Dec 2005
    Gender
    male
    Location
    The Wild Wild West
    Posts
    29,865
    Reputation
    4042
    Thanks
    37,706
    My Mood
    Devilish
    Sit ups don't do shit. Do exercises that target your midsection/core.

    Try pullups, mountain climbers, spiderman press ups and dumbbell side bends to start.





    THE EYE OF AN ADMINISTRATOR IS UPON YOU. ANY WRONG YOU DO IM GONNA SEE, WHEN YOU'RE ON MPGH, LOOK BEHIND YOU, 'CAUSE THATS WHERE IM GONNA BE


    "First they ignore you. Then they laugh at you. Then they fight you. Then you lose.” - Dave84311

    HAD VIRTUAL DETOX

  4. #34
    InCognito's Avatar
    Join Date
    Sep 2009
    Gender
    male
    Posts
    15,775
    Reputation
    1546
    Thanks
    4,294,967,295
    Quote Originally Posted by Frost View Post
    You see my picture?
    Alright

    Simple:
    Wanna lose fat?
    Eat less, train more

    Run on long times, so lets say on a decent speed for an hour/hour and a half.
    Doing alot of sit ups won't change anything, it'll only make your abs more clear.
    Believe it or not: to lose belly fat, special position push ups are the best.


    Imagine it like this: Lets say you've been working hard for one week long, good diet, everything, and suddenly you eat a pack of icecream
    As soon as you eat the icecream while you're in the transformation mode, you will instantly get your belly back. Prepare for it all, and go for it at once, because it won't work otherwise.
    all i see is a british faggot in your avatar, i don't get why you want me to look at it

  5. #35
    KING's Avatar
    Join Date
    Jun 2009
    Gender
    male
    Posts
    10,777
    Reputation
    702
    Thanks
    3,077
    My Mood
    Angry
    Quote Originally Posted by Scammer View Post
    Wont that just build muscle and not get rid of fat?
    Ok, since you dont want to watch the video I will give you the car analogy.Car 1 has a 350 Horse Power Engine. Car 2 has a 125 Horse Power Engine. Give both cars 1 gallon of gas and guess which one will burn the gas out first. It will be the one with more horspower......Same thing with humans except you replace horse power with muscles and gas with fat. Fat is our fuel/gas.Or you could just watch the video.

  6. #36
    hidudeshi's Avatar
    Join Date
    Dec 2011
    Gender
    male
    Posts
    1,102
    Reputation
    114
    Thanks
    118
    My Mood
    Relaxed
    I just do 5 minutes of jumping jacks, its hell but its cardio and it makes your leg muscles more awesome.

  7. #37
    People aren't against you;
    They are for themselves

    Former Staff
    Premium Member
    Kevin's Avatar
    Join Date
    Nov 2009
    Gender
    male
    Location
    Home
    Posts
    12,207
    Reputation
    1565
    Thanks
    1,732
    My Mood
    Tired
    Quote Originally Posted by KING View Post
    Ok, since you dont want to watch the video I will give you the car analogy.Car 1 has a 350 Horse Power Engine. Car 2 has a 125 Horse Power Engine. Give both cars 1 gallon of gas and guess which one will burn the gas out first. It will be the one with more horspower......Same thing with humans except you replace horse power with muscles and gas with fat. Fat is our fuel/gas.Or you could just watch the video.
    Video is too long
    Quote Originally Posted by LunaScratch View Post
    He's the hero MPGH deserves, but not the one it needs right now. So we'll hunt him. Because he can take it. Because he's not our hero. He's a silent guardian, a watchful protector. A dark knight.
    MPGH Minion+ 2/2/2016 - 8/9/2016
    CockSucker 7/24/2015 - 7/25/2015
    Other Semi-popular FPS Hacks Minion 12/27/2015 - 8/9/2016
    Combat Arms Minion 11/4/2015 - 8/9/2016
    Maplestory Minion 6/1/15 - 8/9/2016
    League of Legends Minion 6/1/15 - 8/9/2016
    Other FPS Hacks Minion 5/31/15 - 8/9/2016
    Minecraft Marketplace Minion 6/18/15 - 9/15/2015
    Combat Arms Marketplace Minion 4/05/15 - 6/2/15
    Marketplace Minion 8/1/14 - 6/2/15
    MPGH Minion 8/1/14 - 2/2/2016

    Official Middle Man 12/12/13 - 6/2/15
    Member 11/15/09 - Current

  8. #38
    Hero's Avatar
    Join Date
    Feb 2011
    Gender
    male
    Location
    MPGH.NET
    Posts
    36,411
    Reputation
    3440
    Thanks
    8,454
    Quote Originally Posted by KING View Post
    Ok, since you dont want to watch the video I will give you the car analogy.Car 1 has a 350 Horse Power Engine. Car 2 has a 125 Horse Power Engine. Give both cars 1 gallon of gas and guess which one will burn the gas out first. It will be the one with more horspower......Same thing with humans except you replace horse power with muscles and gas with fat. Fat is our fuel/gas.Or you could just watch the video.
    The good ol' car analogy. I've heard that so many times.





    Donator since 09•16•2011
    Minion since 10•10•2011
    Minion+ since 01•06•2012
    Moderator since 08•08•2012
    Global Moderator since 10•06•2012
    Editor from 06•14•2011 • 2014


    [ • ] [ • ] [ • ] [ • ][ • ]


  9. #39
    GeneralBr3tt's Avatar
    Join Date
    Nov 2012
    Gender
    male
    Location
    Dave's Closet
    Posts
    356
    Reputation
    28
    Thanks
    29
    My Mood
    Pensive
    fuck belly fat, that shits already gone for me, im a skinny fucker I just need to get rid of this fucking jiggly man boobs.

  10. #40
    PeterFox565's Avatar
    Join Date
    Sep 2013
    Gender
    male
    Posts
    1
    Reputation
    10
    Thanks
    0
    Belly Fat means most of the time a high body fat percentage, even if you are skinny. If the fat is only at your belly, it means that your body is just bad in allocating the fat equally over your body. In that case I'd recommend doing some cardio and to get a negative kcal balance every day. In addition you should switch to a healthy diet containing much vegetables, fruits, proteins but less carbs. Doing cardio will get you an extra fat burn and cause an exhaustion of endorphines in your brain. Those hormons will make you feel good and satisfied. If you want to take part in a belly flattening program I recommend

  11. #41
    Terio's Avatar
    Join Date
    Aug 2010
    Gender
    male
    Location
    Hmm Let me Think
    Posts
    5,763
    Reputation
    125
    Thanks
    476
    My Mood
    Blah
    Quote Originally Posted by GeneralBr3tt View Post
    fuck belly fat, that shits already gone for me, im a skinny fucker I just need to get rid of this fucking jiggly man boobs.
    actually when you lose weight, you lose ur man boobs before losing belly fat. When you gain, you gain belly fat before man boobs

  12. #42
    BurningAshes's Avatar
    Join Date
    May 2013
    Gender
    male
    Location
    In ma house
    Posts
    3,087
    Reputation
    121
    Thanks
    310
    My Mood
    Breezy
    Eat healthy.Try running for a long time.Lose alot of Sweat.


  13. #43
    Jim's Avatar
    Join Date
    Sep 2012
    Gender
    male
    Location
    Summoner's Rift
    Posts
    4,255
    Reputation
    860
    Thanks
    1,538
    My Mood
    Psychedelic
    I sort've have this problem, I'm bulk as fuck with abs n shit but most of it is under a thin layer of fat. Probably because of my Maccas addiction. I'll try and stop that.
    Need a friend? Private Message
    Need a Middleman? Add me on Skype: HERE or Copy & Search >> 'aussie_sniperx'
    ---------------








    Ex-sections:
    DayZ
    OFPS
    OMMORPG
    M.A.T
    OSPFPS
    Battleon

  14. #44
    Astro.'s Avatar
    Join Date
    Jul 2012
    Gender
    male
    Posts
    3,697
    Reputation
    537
    Thanks
    644
    My Mood
    Amused
    Well I run XC and since you kept coming back to running earlier I guess I'll give you our workout schedule.

    Start off one day at a specific time running a designated amount of miles (depending on your physique most start at 2 miles, I started off at 4) and build up. Try to run everyday at the same time so that your body has a full day to recover and then will pick up the schedule that you are trying to enforce. Slowly build up your mileage by possibly going 1 more lap (on a track) or running down an extra street or staying longer on the treadmill (running outside if better than the treadmill since it's different terrain). You should be able to run 6-8 miles continuously within 2-3 months. After your run, try to do a core workout of: 25 weighted butterfly situps (use a medicine ball, a weighted vest, or possibly a weight itself), then do 20 weight leg lifts, and then do 20 weighted mason sit ups. After that, get a timer and time yourself for 20 seconds and do as many hand release pushups as you can, then rest for 10, then do 20 seconds on a front plank, 10 seconds rest, 20 seconds on a right side plank, 10 seconds rest, 20 seconds on left side plank, 10 seconds rest, 20 seconds super man hold (look it up), 10 seconds rest and then 20 seconds on hollow hold (look it up), 10 seconds rest. Then repeat just the timed workout again (meaning you will have 2 sets done). This should help you lose some fat, buildup leg muscle, work on your core and strengthen your obliques. Hope this helps? It did for me
    Godlike.

  15. #45
    Snake's Avatar
    Join Date
    Jun 2010
    Gender
    male
    Location
    Dead-end
    Posts
    5,748
    Reputation
    840
    Thanks
    1,092
    Quote Originally Posted by InCognito View Post


    all i see is a british faggot in your avatar, i don't get why you want me to look at it
    Mmm I'm not from england, even though the flag sign says so, and thank god for that
    I was reffering to it to show you that I'm not fat and thus not saying random shit

    Infact, I was overweight for the puber part of my life, until I got permission to start working out again, which I did, and the picture is the result.
    Yeah, from 96 kg to 72 kg in 2 months, no muscle loss, and the gain of a six pack in two months, just because of 100% natural old school boxing training without all that weight crap which doesn't help you in anything except for look like a douchebag who gets knocked out on one of those facebook videos.
    In case you care, I'm going boxing nationally soon, and on an european level next year.
    All I can reveal about my birthplace is that I'm from the russian federation, yet so far from a russian.
    Need a custom image title? Check out my thread






Page 3 of 5 FirstFirst 12345 LastLast

Similar Threads

  1. How 2 Lose With Thunder Katana
    By Arun's Bitch in forum General
    Replies: 6
    Last Post: 07-21-2013, 05:59 AM
  2. Guide on how to kill all fat U.S cops
    By TheFlyingDutchman' in forum Spammers Corner
    Replies: 13
    Last Post: 07-13-2013, 06:56 AM
  3. how to lose ur cbl report
    By SviperS in forum Combat Arms Discussions
    Replies: 15
    Last Post: 09-20-2010, 05:47 PM
  4. How to jump from high places without losing health
    By BlancoLanda in forum CrossFire Tutorials
    Replies: 25
    Last Post: 09-18-2010, 12:30 AM
  5. How to prevent people losing killstreak rewards on death?
    By Akira303 in forum Call of Duty Modern Warfare 2 Help
    Replies: 17
    Last Post: 08-18-2010, 03:27 AM