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  1. #1
    Terio's Avatar
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    How to Lose Belly fat

    What is the faster way to lose belly fat? i heard somewhere that when you do abs exercise it strengthen your abs, but there is still some fat over it. Is running the best way to lose fat? should i run then do some abs exercise?

    PS: im not fat, im tall and skinny but with some belly fat :/

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    Predator's Avatar
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    Sit ups? They work
























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    Quote Originally Posted by Predatør View Post
    Sit ups? They work
    yea sit ups, plank, crunches etc... but is it an effective way to lose belly fat?

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    Predator's Avatar
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    Quote Originally Posted by Omega+ View Post


    yea sit ups, plank, crunches etc... but is it an effective way to lose belly fat?
    Sure it is. If you do it on a daily basis the fat will turn to muscle.
























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    Azathᴏth's Avatar
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    Quote Originally Posted by Predatør View Post


    Sure it is. If you do it on a daily basis the fat will turn to muscle.
    I hope you're kidding.

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    Quote Originally Posted by Azathᴏth View Post


    I hope you're kidding.
    Maybe I am.... /
























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    Terio's Avatar
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    Quote Originally Posted by Azathᴏth View Post


    I hope you're kidding.
    what should i do then?

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    Quote Originally Posted by Predatør View Post


    Sure it is. If you do it on a daily basis the fat will turn to muscle.
    I sure hope you are...you know fat cant turn into muscle.........................2 completely different tissues...

    and
    @Omega+ the best way to lose body fat would be to do cardio and EAT HEALTHY, dont do crunches/situps to build up that ab muscle because your abs will make your stomach bigger(and rise up more due to the fat layer ON TOP of it, the muscle will be UNDERNEATH)

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  9. #9
    .REZ's Avatar
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    Cardio son.

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    Don't even think about exercising first
    as Scammer said, that will not help at all, first, you must lose have a healthy diet, so eat fresh foods and vegetables and stay away from meats and stuff, do it for about 2-3 weeks, and then when you find there is only a few or about no body fat left, you can start exercising to build your abs

  11. #11
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    You see my picture?
    Alright

    Simple:
    Wanna lose fat?
    Eat less, train more

    Run on long times, so lets say on a decent speed for an hour/hour and a half.
    Doing alot of sit ups won't change anything, it'll only make your abs more clear.
    Believe it or not: to lose belly fat, special position push ups are the best.


    Imagine it like this: Lets say you've been working hard for one week long, good diet, everything, and suddenly you eat a pack of icecream
    As soon as you eat the icecream while you're in the transformation mode, you will instantly get your belly back. Prepare for it all, and go for it at once, because it won't work otherwise.
    Need a custom image title? Check out my thread






  12. #12
    Euphemistic's Avatar
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    Like REZ's said, Cardio son.

  13. #13
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    My ideas might not matter but before I go to bed I do a few simple exercises 20 squats, 25 jumping jacks, 15 push ups, and/or plank for about 20 seconds.
    Usually I slowly start escalating if I feel that those are too easy for me I either do more of them or make them harder such as jumping squats as where you go down and jump back up. Also I walk home from school mostly everyday which is good for you. Also try not to eat a lot of eat HEALTHIER!!!
    Hope this helps!
     
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  14. #14
    Azathᴏth's Avatar
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    Do cardio, play sports, jog, have sex. Eat healthy. Eat in moderation.

  15. #15
    Terio's Avatar
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    yea i should probably start changing my eating habits and i should start doing some cardio.

    For cardio, should i run a specific distance or time every day?

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