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  1. #16
    Aborted's Avatar
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    The only core exercise I've ever done is just straight Curls.
    3 Sets of 50 works for me.
    I am the seer in the dark,
    the vagabond of yore,
    valediction.
    I am the sum of all your parts,
    and proprietor of all.
    A miasma,
    the conclusion,
    blackmonger of Inlé,
    valediction.
    Synapses fray,
    my form now vivid,
    as torpor sets and blood grows tepid.
    With every ounce of flesh now offered,
    I hold your corpse within my coffers.
    Knitted cells now split asunder,
    stand alongside me brother.
    Take your place amongst my Owsla,
    we march at dawn now and forever.


  2. #17
    ♪~ ᕕ(ᐛ)ᕗ's Avatar
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    Quote Originally Posted by Aborted View Post
    The only core exercise I've ever done is just straight Curls.
    3 Sets of 50 works for me.
    imo ab ripper x is great. I can see a little change in the shape of my stomach in aprox. 2 weeks.

  3. #18
    Black's Avatar
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    I tried living on 32 oz of water and tuna.
    In a week I lost about 4 pounds.
    Achievement for me.

  4. #19
    ♪~ ᕕ(ᐛ)ᕗ's Avatar
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    Quote Originally Posted by shaheet View Post
    I tried living on 32 oz of water and tuna.
    In a week I lost about 4 pounds.
    Achievement for me.
    I got rid of that fat times ago. Now I'm aiming at strength and definitions.

  5. #20
    Azathᴏth's Avatar
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    Are you planning on doing any resistance training?

  6. #21
    Ygritte's Avatar
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    Lel your body is good. But cant beat mine.

  7. #22
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    Quote Originally Posted by Dave84311 View Post
    What do you call a troll with shitty jokes?
    Trollaux
    Quote Originally Posted by Kyeran View Post
    Foot job with lots of oil.
    Quote Originally Posted by Kyeran View Post
    If she's 12, I'm 12.

  8. #23
    Gοku's Avatar
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    Quote Originally Posted by ლ(ಠ_ಠლ) View Post
    So today I decided to get away from the couch and since I'm too lazy to go to the gym I started a home-workout...

    Day 1: Chest/Triceps
    Day 2: Back/Biceps
    Day 3: Shoulders



    This was the first day routine...Tomorrow I'll be thinking about the second routine, if you guys want you can try this workout at home (supposed to be for intermediates or beginners only). Will keep this topic updated with further details.
    BTW Here's my front upper body at day 1, before and after the workout (notice the delts and triceps are a little more pumped and the chest a little bit also), I know there's no big difference but it's just the first day ffs:
    You are not Gogeta...

     







    500 Posts ✓
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  9. #24
    KING's Avatar
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    LOL no legs. BWHAHAHAHAHAHA

  10. #25
    Doc's Avatar
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    I hope OP doesn't skip leg day. That'd be embarrassing.

  11. #26
    Aborted's Avatar
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    Quote Originally Posted by Doc View Post
    I hope OP doesn't skip leg day. That'd be embarrassing.
    How's it goin' bro?
    I am the seer in the dark,
    the vagabond of yore,
    valediction.
    I am the sum of all your parts,
    and proprietor of all.
    A miasma,
    the conclusion,
    blackmonger of Inlé,
    valediction.
    Synapses fray,
    my form now vivid,
    as torpor sets and blood grows tepid.
    With every ounce of flesh now offered,
    I hold your corpse within my coffers.
    Knitted cells now split asunder,
    stand alongside me brother.
    Take your place amongst my Owsla,
    we march at dawn now and forever.


  12. #27
    Doc's Avatar
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    You just mirin' bra


  13. #28
    Euphemistic's Avatar
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    Quote Originally Posted by Aborted View Post

    How's it goin' bro?
    Quote Originally Posted by Doc View Post
    You just mirin' bra


    U w0t m8? I'll rek u.


  14. #29
    Doc's Avatar
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    Quote Originally Posted by Brinley View Post





    U w0t m8? I'll rek u.

    Flat traps 0/10

  15. #30
    ♪~ ᕕ(ᐛ)ᕗ's Avatar
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    Quote Originally Posted by Doc View Post
    I hope OP doesn't skip leg day. That'd be embarrassing.
    tbh I didn't think about the legs at all. I'll add them on day 3 with the shoulders.

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