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  1. #1
    ♪~ ᕕ(ᐛ)ᕗ's Avatar
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    My personal workout..

    So today I decided to get away from the couch and since I'm too lazy to go to the gym I started a home-workout...

    Day 1: Chest/Triceps
    Day 2: Back/Biceps
    Day 3: Shoulders

     
    Each round should be repeated 3 times. With a 10 second break per set.
    Round 1:
    1. Regular Push-ups (Max Reps, I did 20 Reps)
    2. Side-Tri-Rise (this is better to be a Max Reps, I did 10 Reps, can charge up but I am coming back from a long rest..)


    Round 2:
    1. One-Hand Medicine Ball Push-Ups (Max Reps per hand, I did 10 Reps, 5 per hand)
    2. Chair Dips (15-20 Reps)


    Round 3:
    1. Staggered Push Up (Max Reps, I did 10, 5 per side)
    2. Two Arm Tricep Kickback (10 Reps)


    Round 4:
    1. Decline Push-Ups (Max Reps, I did 10)
    2. Overhead Tricep Extension (10 Reps)


    This was the first day routine...Tomorrow I'll be thinking about the second routine, if you guys want you can try this workout at home (supposed to be for intermediates or beginners only). Will keep this topic updated with further details.
    BTW Here's my front upper body at day 1, before and after the workout (notice the delts and triceps are a little more pumped and the chest a little bit also), I know there's no big difference but it's just the first day ffs:
    Last edited by ♪~ ᕕ(ᐛ)ᕗ; 09-28-2013 at 12:47 PM.

  2. #2
    InCognito's Avatar
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    3 sets of 20 reps of push ups. Them gains. Try aiming for 8 sets if you want to get anything done....

  3. #3
    ♪~ ᕕ(ᐛ)ᕗ's Avatar
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    Quote Originally Posted by InCognito View Post
    3 sets of 20 reps of push ups. Them gains. Try aiming for 8 sets if you want to get anything done....
    I'd rather go for max reps than do 8 sets. But as I said I'm a little rusty at the moment, obv push-ups must be done till you fail. Doing 8 reps of 20 push-ups with breaks is kinda the same imo. So as I said the key is in the reps not in the sets.

  4. #4
    Denelf's Avatar
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    You can't expect a difference in 1 day, n'or a week maybe a month

  5. #5
    ♪~ ᕕ(ᐛ)ᕗ's Avatar
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    Quote Originally Posted by Denelf View Post
    You can't expect a difference in 1 day, n'or a week maybe a month
    Yeah I will post daily updates with photos to keep track of the workout...

  6. #6
    uhZylon's Avatar
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    i would recommend you take the photos weekly.
    If you do it every day, it's like your expecting to see something happen overnight, also. if you have a bad day, and you can see that e.g you put on a lil bit of weight, you will try burn it too quickly and burn yourself out when working out which doesnt help.
    Just check your progress weekly, its like losing weight, seeing a loss of a couple pounds in a week is much better to look at than seeing you losing maybe half a pound a day say.

    Just my advice, take it or leave it x)

  7. #7
    ♪~ ᕕ(ᐛ)ᕗ's Avatar
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    Quote Originally Posted by uhZylon View Post
    i would recommend you take the photos weekly.
    If you do it every day, it's like your expecting to see something happen overnight, also. if you have a bad day, and you can see that e.g you put on a lil bit of weight, you will try burn it too quickly and burn yourself out when working out which doesnt help.
    Just check your progress weekly, its like losing weight, seeing a loss of a couple pounds in a week is much better to look at than seeing you losing maybe half a pound a day say.

    Just my advice, take it or leave it x)
    Well nice idea, I'll stick with this.

  8. #8
    Borndel's Avatar
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    Quote Originally Posted by Denelf View Post
    You can't expect a difference in 1 day, n'or a week maybe a month
    A noticeable difference is said to be by 6 weeks of working out at least 3 times a week.

  9. #9
    HeroicXPharaoh's Avatar
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    You aiming for a six-pack ?

  10. #10
    ♪~ ᕕ(ᐛ)ᕗ's Avatar
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    Quote Originally Posted by HeroicXPharaoh View Post
    You aiming for a six-pack ?
    tbh, I'd like that too. I'm doing AB Ripper X (from P90X) once in two days.

  11. #11
    HeroicXPharaoh's Avatar
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    You are doing exercise + diet or exercise only?

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    Snape's Avatar
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  13. #13
    Mokou-Sama's Avatar
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    Congratulations, I'm fat and I won't do exercise, fat will leave when it's tired.
    Formerly known as gamer4evere



     
    Participated on:
    MPGH GAMING NIGHT 08/03/2015 - Town of Salem



  14. #14
    HeroicXPharaoh's Avatar
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    I think this can work :
    Unbowed, Unbent, Unbroken.


     
    If'd you like to donate to support me, shoot me a PM
     
     
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    Resigned

  15. #15
    ♪~ ᕕ(ᐛ)ᕗ's Avatar
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    Quote Originally Posted by HeroicXPharaoh View Post
    You are doing exercise + diet or exercise only?
    I can't say I'm on a proper diet, but I'm trying to eat healthy.

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