How to really get fat people to understand the concept of excessive.
Throw all the weights away, tell everyone in the gym to go fuck them selfs, and do pushups, pullups, whatever as slow as you possible can while keeping your whole body solid, and do this until your muscles are completely exhausted, meaning the physical part of you is over demanding the mental part if your just quitting because you feel like you are getting sore, then you aren't actually doing shit.
Nobody gets injured using light weights, and body exercises. Never in my life would I put a 200lb+ weight over my fucking chest and organs only so I can do like 10 reps then be too exhausted to get it back on the bar and have to throw it to either side.
I don't like this gymfaggot and his faggotpants.