Page 3 of 3 FirstFirst 123
Results 31 to 38 of 38
  1. #31
    ☬Ξητσρζ Ζσ♍βε δτσηε☬
    Former Staff
    Premium Member
    Lehsyrus's Avatar
    Join Date
    Aug 2009
    Gender
    male
    Location
    Jersey
    Posts
    10,900
    Reputation
    1281
    Thanks
    3,071
    Quote Originally Posted by Frost View Post


    I'm gonna do that starting tomorrow until sunday. I'm just thinking what kind of diet I would take on
    I could go for a simple one where I just eat as less as possible
    Or I could go for the hardcore one where I eat 5 green apples a day and nothing else, some lean meat here and there

    Still thinking
    You don't want to lose the muscle you've built. I've been on a slow clean bulk so I don't add the extra fat, because I hate cutting.

    You're going to want to put yourself at a caloric deficient. So basically cut out 500 calories out of your maintenance amount. For example, I am 6'4" tall, 195 pounds, with 18% body fat. My caloric maintenance is about 2400 calories a day. If I want to lose weight (such as fat), I would only eat 1900 calories a day.

    Then with your cardio, be sure to do your standard 30 minute treadmill (or whatever you enjoy), but also continue to lift. Lift heavy for two days a week, then do light weights with many reps the other days to keep the muscle and to assist toning it while you strip the fat. This will assist you in keeping the muscle you have already built.

    Make sure to eat at LEAST 1 gram of protein per pound of body fat, to resist losing any muscle you may lose while cutting the weight. Eat at a 3:2:2 ratio, where the first 3 is protein, the 2 is fats (healthy fats from olive oil, nuts, etc), and the 1 is carbohydrates.

    Choose one day a week where you lift healthy where you double the amount of carbs you take in. This will give your metabolism a boost and continue to keep it running strong while you cut the carbs for the rest of the week. You don't want your metabolism to slow down.

  2. #32
    Snake's Avatar
    Join Date
    Jun 2010
    Gender
    male
    Location
    Dead-end
    Posts
    5,743
    Reputation
    840
    Thanks
    1,092
    Quote Originally Posted by Lehsyrus View Post


    You don't want to lose the muscle you've built. I've been on a slow clean bulk so I don't add the extra fat, because I hate cutting.

    You're going to want to put yourself at a caloric deficient. So basically cut out 500 calories out of your maintenance amount. For example, I am 6'4" tall, 195 pounds, with 18% body fat. My caloric maintenance is about 2400 calories a day. If I want to lose weight (such as fat), I would only eat 1900 calories a day.

    Then with your cardio, be sure to do your standard 30 minute treadmill (or whatever you enjoy), but also continue to lift. Lift heavy for two days a week, then do light weights with many reps the other days to keep the muscle and to assist toning it while you strip the fat. This will assist you in keeping the muscle you have already built.

    Make sure to eat at LEAST 1 gram of protein per pound of body fat, to resist losing any muscle you may lose while cutting the weight. Eat at a 3:2:2 ratio, where the first 3 is protein, the 2 is fats (healthy fats from olive oil, nuts, etc), and the 1 is carbohydrates.

    Choose one day a week where you lift healthy where you double the amount of carbs you take in. This will give your metabolism a boost and continue to keep it running strong while you cut the carbs for the rest of the week. You don't want your metabolism to slow down.
    See, there is a big problem here
    I don't lift at all
    Infact, I've never lifted anything heavier than 2 kgs in my training, but yet I keep on bulking on on muscles because I eat quite alot.
    I really don't have any use of these muscles right now, and I really want to strive for a more slim figure. Do you really think losing the muscles would be a bad idea?
    Need a custom image title? Check out my thread






  3. #33
    Bernard.'s Avatar
    Join Date
    Apr 2011
    Gender
    male
    Posts
    24,514
    Reputation
    2110
    Thanks
    2,985
    My Mood
    Bored
    Quote Originally Posted by Frost View Post


    See, there is a big problem here
    I don't lift at all
    Infact, I've never lifted anything heavier than 2 kgs in my training, but yet I keep on bulking on on muscles because I eat quite alot.
    I really don't have any use of these muscles right now, and I really want to strive for a more slim figure. Do you really think losing the muscles would be a bad idea?
    I try everything to build muscle and stop being so damn slim, but I can't because I eat quite little. Wanna trade?
    Rep. Power: 111

    Minion: 11/28/12-3/15/14

  4. #34
    Snake's Avatar
    Join Date
    Jun 2010
    Gender
    male
    Location
    Dead-end
    Posts
    5,743
    Reputation
    840
    Thanks
    1,092
    Quote Originally Posted by Bernard. View Post


    I try everything to build muscle and stop being so damn slim, but I can't because I eat quite little. Wanna trade?
    Deal. Holy crap.
    Would be awesome if we could actually trade
    Need a custom image title? Check out my thread






  5. #35
    ☬Ξητσρζ Ζσ♍βε δτσηε☬
    Former Staff
    Premium Member
    Lehsyrus's Avatar
    Join Date
    Aug 2009
    Gender
    male
    Location
    Jersey
    Posts
    10,900
    Reputation
    1281
    Thanks
    3,071
    Quote Originally Posted by Frost View Post


    See, there is a big problem here
    I don't lift at all
    Infact, I've never lifted anything heavier than 2 kgs in my training, but yet I keep on bulking on on muscles because I eat quite alot.
    I really don't have any use of these muscles right now, and I really want to strive for a more slim figure. Do you really think losing the muscles would be a bad idea?
    Yes, it will be a problem. More muscle helps burn fat. If you allow your body to burn muscle instead of fat, you'll become skinny-fat.

  6. #36
    WumboKnight's Avatar
    Join Date
    Jan 2012
    Gender
    male
    Location
    Under a rock in the Ocean
    Posts
    2,023
    Reputation
    101
    Thanks
    335
    My Mood
    Bored
    Quote Originally Posted by Wassabi? View Post
    "Skinny jeans don't look that good"
    Skinny jeans don't look
    Skinny jeans don't
    Skinny jeans
    Skinny.
    Skinny jeans
    Skinny jeans are gay af.
    that escalated quickly.

  7. #37
    Snake's Avatar
    Join Date
    Jun 2010
    Gender
    male
    Location
    Dead-end
    Posts
    5,743
    Reputation
    840
    Thanks
    1,092
    Quote Originally Posted by Lehsyrus View Post


    Yes, it will be a problem. More muscle helps burn fat. If you allow your body to burn muscle instead of fat, you'll become skinny-fat.
    I'm not going to drop a rediculous amount of muscles, lol. I'm thinking about dropping 5 kgs and then get rid of the remaining fat to make sure I get the skinny-ness to the max

    If I ate no protein all day long, then I surely would lose muscles right?
    I'm thinking of eating nothing but 5 green apples for a week long with decent training to lose some muscles and fat.
    Need a custom image title? Check out my thread






  8. #38
    ☬Ξητσρζ Ζσ♍βε δτσηε☬
    Former Staff
    Premium Member
    Lehsyrus's Avatar
    Join Date
    Aug 2009
    Gender
    male
    Location
    Jersey
    Posts
    10,900
    Reputation
    1281
    Thanks
    3,071
    Quote Originally Posted by Frost View Post

    I'm not going to drop a rediculous amount of muscles, lol. I'm thinking about dropping 5 kgs and then get rid of the remaining fat to make sure I get the skinny-ness to the max

    If I ate no protein all day long, then I surely would lose muscles right?
    I'm thinking of eating nothing but 5 green apples for a week long with decent training to lose some muscles and fat.
    That will kill your metabolism. Your body will become catabolic and will consume the muscles for energy, even after taking protein. You will be skinny-fat for a larger period of time if you fast then if you cut the fat down by itself and just ignored the muscle. Unless your arms are so large they slow you down (which you can easily fix through endurance training) then you should not fast. It's not healthy.

Page 3 of 3 FirstFirst 123

Similar Threads

  1. Get Avatars and Sigs!
    By Dave84311 in forum General
    Replies: 25
    Last Post: 05-17-2006, 09:44 PM
  2. Plz I Want Maple Global Hacks And Where Do I Get Game Engine 2 Make The Hacks Work???
    By mattinthehat in forum MapleStory Hacks, Cheats & Trainers
    Replies: 3
    Last Post: 01-15-2006, 07:12 PM
  3. Free Infantry Gets Owned By MPGH
    By Super-Man in forum General Game Hacking
    Replies: 34
    Last Post: 01-03-2006, 06:29 PM
  4. How to get Perl
    By shercipher in forum Programming
    Replies: 2
    Last Post: 01-03-2006, 12:28 AM