Thread: Dieting for abs

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  1. #16
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    For the question about how much I used to do, when I was a year or 2 younger, I used to do 200 situps a day. And then like a year ago I used to do like 50-100 crunches a day. Now I completely stopped working out abs, but they are still as strong as before. I assessed it. I've just been working out chest and arms, and legs.
    Previous Name: Woods / Opticz
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  2. #17
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    Quote Originally Posted by Woods View Post
    For the question about how much I used to do, when I was a year or 2 younger, I used to do 200 situps a day. And then like a year ago I used to do like 50-100 crunches a day. Now I completely stopped working out abs, but they are still as strong as before. I assessed it. I've just been working out chest and arms, and legs.
    You'll see more results if you switch things up. e.g. Monday: Back and Biceps, Tueday: Legs and Abs, etc. Doing the same thing everyday isn't too effective. Your body gets used to it. That's why you'll notice things getting a lot easier.

    Also, I would personally suggest staying away from cruntches and situps. Very very very bad for your back.
    Last edited by Woodhouse; 02-05-2014 at 05:49 PM.
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    Quote Originally Posted by Woodhouse View Post

    You'll see more results if you switch things up. e.g. Monday: Back and Biceps, Tueday: Legs and Abs, etc. Doing the same thing everyday isn't too effective. Your body gets used to it. That's why you'll notice things getting a lot easier.

    Also, I would personally suggest staying away from cruntches and situps. Very very very bad for your back.
    Oh then how would I workout my abs?
    And yeah I do change it up. I workout every other day at the gym, squats is everyday, back and bi's chest and tris basically.
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  4. #19
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    I have the same, exact issue as you. As soon as I have moved into my dorm room, I have been the laziest mofo around. Just sitting and eating. I guess it's just the season.
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  5. #20
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    Quote Originally Posted by Woods View Post


    Oh then how would I workout my abs?
    And yeah I do change it up. I workout every other day at the gym, squats is everyday, back and bi's chest and tris basically.
    Different variations of leg lifts. Crunchy frog. In and outs. Mason twist w/ or without weight. Bicycles. Plank exercises (pretty much the pushup "stance"). Mountain climbers. Switch kicks. There's a whole lot out there.
    Last edited by Woodhouse; 02-05-2014 at 08:21 PM.
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    Good luck with your workouts

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