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  1. #1
    w4ssup's Avatar
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    Anyone work out?

    Does anyone here work out? if so do you know any good [post] supplement/ protein shakes that help improve muscle mass? I'm 5'6 and decent built (been working out for a while now) and I take c4 extreme pre-workout, so does anyone know any good choices me? notroll

  2. #2
    Ima?'s Avatar
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    Just eat meat.

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    Honestly having meals with a lot of protein works a lot better then protein shakes.

    Example diet would look something like: (Zyzz's diet)
    Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake
    Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice
    Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta
    Meal 4 – Stir fry Beef/Kangaroo Mince with some vegetables
    Meal 5 – Steak or Kangaroo and Brussels Sprouts
    Meal 6 – 4 scrambled Eggs and some Salmon
    Meal 7 – One cup of no fat Cottage Cheese 10m before bed

    If you want muscle you're gonna have to bulk up first. Any of these meals can be replaced by shakes if you don't have the time though.

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    Well getting a good dose of my nut is the best supplement.

  5. #5
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    @King cause i'm too lazy.

    Just make sure you incorporate dips/deadlift/squats/pullups into your workout.

    "Religions are, by definition, metaphors, after all: God is a dream, a hope, a woman, an ironist, a father, a city, a house of many rooms, a watchmaker who left his prize chronometer in the desert, someone who loves you—even, perhaps, against all evidence, a celestial being whose only interest is to make sure your football team, army, business, or marriage thrives, prospers, and triumphs over all opposition. Religions are places to stand and look and act, vantage points from which to view the world. So none of this is happening. Such things could not occur. Never a word of it is literally true.”


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    w4ssup's Avatar
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    Quote Originally Posted by Kodoku View Post
    Honestly having meals with a lot of protein works a lot better then protein shakes.

    Example diet would look something like: (Zyzz's diet)
    Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake
    Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice
    Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta
    Meal 4 – Stir fry Beef/Kangaroo Mince with some vegetables
    Meal 5 – Steak or Kangaroo and Brussels Sprouts
    Meal 6 – 4 scrambled Eggs and some Salmon
    Meal 7 – One cup of no fat Cottage Cheese 10m before bed

    If you want muscle you're gonna have to bulk up first. Any of these meals can be replaced by shakes if you don't have the time though.
    no one got the money to eat daily...

  7. #7
    Ferris Bueller's Avatar
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    Quote Originally Posted by Kodoku View Post
    Honestly having meals with a lot of protein works a lot better then protein shakes.

    Example diet would look something like: (Zyzz's diet)
    Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake
    Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice
    Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta
    Meal 4 – Stir fry Beef/Kangaroo Mince with some vegetables
    Meal 5 – Steak or Kangaroo and Brussels Sprouts
    Meal 6 – 4 scrambled Eggs and some Salmon
    Meal 7 – One cup of no fat Cottage Cheese 10m before bed

    If you want muscle you're gonna have to bulk up first. Any of these meals can be replaced by shakes if you don't have the time though.
    I was jerking off to that meal plan until i reached meal 5.

    "Religions are, by definition, metaphors, after all: God is a dream, a hope, a woman, an ironist, a father, a city, a house of many rooms, a watchmaker who left his prize chronometer in the desert, someone who loves you—even, perhaps, against all evidence, a celestial being whose only interest is to make sure your football team, army, business, or marriage thrives, prospers, and triumphs over all opposition. Religions are places to stand and look and act, vantage points from which to view the world. So none of this is happening. Such things could not occur. Never a word of it is literally true.”


  8. #8
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    Eat more eggs


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    Quote Originally Posted by Ferris Bueller View Post


    I was jerking off to that meal plan until i reached meal 5.
    ain't nothing with more protein then some kangaroo hahaha

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    Does excessive jacking off count?
    'Cuz I'm a workout master then...
     
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  11. #11
    BioHazard's Avatar
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    Quote Originally Posted by shoracko View Post
    Does excessive jacking off count?
    'Cuz I'm a workout master then...
    I think alot of people would be if masturbation was considered working out, lol


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  12. #12
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    Any food with decent amounts of protein and water.


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    @Lehsyrus Best guy for this.
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  14. #14
    ☬Ξη†τσρîζ Ζσ♍βîε δτσηε☬
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    Quote Originally Posted by Bernard. View Post
    @Lehsyrus Best guy for this.
    Thanks.


    What was said above about eating being the best source of protein, that is false. Scientific research has proven whey protein has a higher amount of BCAA's and protein bioavailability than regular protein-based food. Get whey protein (it will be easier than eating ten ounces of fucking chicken), get creatine, and start loading up pre-workout with some carbs and fats, bust out some casein protein pre-workout as well (slower in digesting than whey), then down a mug of a post workout shake.

    As for the workout, hit those heavier weights. Fewer reps, more sets, a minute of rest in between. Can you do 10 reps at 25 pounds per dumbbell? Stack on the 30's. Can you do 100 sit-ups? Hold a 15 pound weight to your chest and do some decline/incline pyramid sets.

    Save your cardio for after your workout and limit it to 10 minutes MAX of HIIT.

  15. #15
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    don't use protein shakes.. just don't.
    If you don't know how to use them properly(which 99% of the people out there don't) then don't use them.
    You'll be better off not using them anyway
    just train hard, eat alot of meat
    you'll get bigger if you try hard enough
    and oh yeah fk weights too
    fk protein shakes
    fk fitness
    fk bodybuilding
    thats grampa stuff imo sorry guys
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