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  1. #1
    WarWood's Avatar
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    Halp for gods sake, I'm obese!

    So, just found out that my BMI is 36.5, and the normal is like 20-25, anyone here could help me please?
    Like, any of you guys lost weight? How?

  2. #2
    [SMA] Paradise`'s Avatar
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    Liposuction. get it done.

  3. #3
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    Yeah, lost 24 kilograms in 2 months.
    If you want to save the complicated stuff: don't eat nothing else but vegetables and clean meat like chicken without the skin, avoiding possible fat and fish.
    That along with working out should do the job

    IF you however want me to give like a million tips, just let me know and I'll post them.
    Kinda the tips your own private dietist would hide from the rest of the world.
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  4. #4
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    I would recommend watching the amounts of calories and sugars in foods, come up with a nice diet with myplate. exercise is very important as well. In fact I wouldn't recommend going to gym as I feel you meet your accomplishments easier when doing stuff around your house as you can track your progress by how much cleaner or organized your house gets. Also, remember to have a schedule, your body will be more fit and slim in months. Good luck, pm me for questions and please post progress.

  5. #5
    StunnahJD's Avatar
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    Quote Originally Posted by Paradise` View Post
    Liposuction. get it done.
    That shit is so weird and so damn cringe:P

  6. #6
    Aborted's Avatar
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    Exercise.


    Literally that's it.
    I am the seer in the dark,
    the vagabond of yore,
    valediction.
    I am the sum of all your parts,
    and proprietor of all.
    A miasma,
    the conclusion,
    blackmonger of Inlé,
    valediction.
    Synapses fray,
    my form now vivid,
    as torpor sets and blood grows tepid.
    With every ounce of flesh now offered,
    I hold your corpse within my coffers.
    Knitted cells now split asunder,
    stand alongside me brother.
    Take your place amongst my Owsla,
    we march at dawn now and forever.


  7. #7
    Grizzly's Avatar
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    just gonna put it out there that BMI doesn't account for muscle, so it's a faulty system.

  8. #8
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    All of what they said and even r/fitness might help?

  9. #9
    David.'s Avatar
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    Exercise And Eat Some Food

  10. #10
    HeroicXPharaoh's Avatar
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    Try to decrease the consumption of food everyday, so if you have 2 sandwiches for dinner, make it 1 sandwich, and goto the gym and do some exercise, and try to go bike-riding and jogging.
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  12. #11
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    Go out for a jog every morning, eat a piece of fruit as soon as you get up (will give you energy, and will make you feel less hungry). Try to reduce the amount of snacks you have, and try to get fruit as a snack. Drink water instead of soda.
    @WarWood
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  14. #12
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    Eat healthier and go for a run everyday.
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  16. #13
    Jvk's Avatar
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    Eat a snickers.

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  18. #14
    Jew's Avatar
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    get a blood test done and go to a dietitian that will make a you an extensive plan how to eat correctly.

    also take 1 hour of your day off to go outside of your home and run (if not possible go to a gym).
    get better and better untill you will notice excersizing brings you joy
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