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  1. #1
    Rattle's Avatar
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    Make gains please

    Halp me, I'm tryn'a make some gains at home. Got a pull up bar and a set of 25lb dumbbells.
    I'm 16 years old, 5'11 and 160 lbs. I wanna gain some mass, and get cut. Any simple home workout routines you could suggest and any diet tips?
    Thanks in advance m8sss.
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  2. #2
    Eternity's Avatar
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    Push Ups
    Pull ups
    Squats
    2 miles a day
    Lost all fat food, junk food, eat all greens,lose all fried food, get a doctor to create a work out diet.

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  4. #3
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    Just load up on carbs before and after you workout. There's tons of videos YouTube that can help you out
























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  5. #4
    Azathᴏth's Avatar
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    Here's a diet tip. There's no such thing as an effective temporary diet. People who do these "diets" more often than not regain the weight they lost and than some. Your eating habits should be healthy, and consistent. If you are serious about gaining muscle mass than you should have a high protein intake with a carefully regulated surplus giving your muscles plenty of energy to move and grow. Acquire protein from lean meats such chicken or turkey, as well as fish. Don't forget to maintain a balanced diet so eat your fruits and veggies.

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    Shit I'm trying to gain mass with you bud :') , I'm 6'2 but only 175 :/

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    80% nutrition 20% training, look at joining a gym unless you can train properly at home and have proper equipment (at least barbell, power rack and bench) for a routine start with stronglifts 5x5.

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    Quote Originally Posted by xaviar View Post

    2 miles a day
    I would suggest against that, because

    its severally bad on your joints...
    also once you start losing fat from jogging miles/kilos you have to increase ( to 3 miles then 4 then 5 etc) or the effect will plateau.

    I would suggest High interval training (training super hard for 45 seconds, resting for 15.) Burpies , up downs, cherry pickers, jump ropes, punching bag, mma..... anything to get your heart rate up. Also, if you're going for abs (guessing you are) protein and greens, stay away from anything processed. I lost 20ish pounds kicking out anything processed


    - - - Updated - - -

    Quote Originally Posted by Royce View Post
    Shit I'm trying to gain mass with you bud :') , I'm 6'2 but only 175 :/
    I'm 5'10 155

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    I don't work out, but if you'd call my actual diet, when I'm not shoving my face full of whatever.
    Atkins.
    I might look slender, but I'm just built that way, I'm 6'2, 180lbs

    If not, shove your face full of meat. Meat = Good.
    Last edited by Xenocide; 01-31-2015 at 09:16 AM.

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  14. #9
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    how many pull ups can you do?

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    tbh just google it.. shitloads of different workouts online

  16. #11
    Rattle's Avatar
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    Quote Originally Posted by wariorlovesu View Post
    how many pull ups can you do?
    My peak was like 10, but I stopped working out for a while after I started spending almost every day last summer skateboarding, and I just haven't really worked out since.
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    You people are so damn tall. I'm like 5'5.5'' and about 100 lbs. Puny.
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  18. #13
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    Quote Originally Posted by Bernard. View Post
    You people are so damn tall. I'm like 5'5.5'' and about 100 lbs. Puny.
    Shit you're mad short son :'(
    Previous Name: Woods / Opticz
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    Quote Originally Posted by Woods View Post


    Shit you're mad short son :'(
    Yup. FML
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