Whether you're weight lifting all the time, doing cardio 24/7 to prepare for football, or you just want to stay fit. Share your routine with the rest of MPGH.
For me, I'm an all around guy. A standard day would consist of me,
Waking up at 4 AM
Scrambling 1 egg
Go running for about 1 hour - 1:30
Get back at about 5:30
Eat 6-7 more eggs
Get ready to go on the bus at about 6:15.
Now when I get home, I like to lift weights before I do my homework, play video games, etc... Monday-Wednesday-Friday-Sunday I do leg workouts, Tuesday,Thursday,Saturday I do upper body (Abs, Chest, Arms, etc..)
I get home at about 2:15 PM
Eat some dried pineapples/Hummus + pita chips
For my legs, I like to start out with some low weight 2 leg extensions.
I'll start with about 2 sets of 8 at about 120 pounds, after that, I'll finish it off with 3 sets of 5 at 205 pounds.
After that, I do Front/Back squats, starting with 2 sets of 8 at 100 pounds, I'll finish it off with 3 sets of 5 at 170 pounds.
For my abs, I like to start off with some simple crunches and other goodies.
I'll do maybe 60-70 crunches
40-50 Push ups
50~ Mason twists with a 15 pound ball.
For my chest, I just do the simple benchpress.
I start off with a single set of 8 at 120 pounds
I'll begin the trek with 2 sets of 7 at 155 pounds
And I'll finish it off with 3 sets of 4 at 175-185 pounds.
For my biceps I like to do bicep curls, and monks.
I'll do 4-5 sets of 8 with a 40-50 pound barbell, depending on how I'm feeling
For the monks, I'll maybe do 3-4 sets of 7 with a 35 pound barbell.
For my forearms, I like to do bent over rows.
I'll start with 3 sets of 20 with a 45 pound barbell
Finish it off with 1 set of 10 with a 50 pound barbell.
For my triceps, I like to start with one arm tricep extensions, and finish with two arm tricep extensions.
To start, I'll usually do 2 sets of 8 with 45 pound barbell.
To finish, I'll usually do a single set of 10 with a 50 pound barbell.
For my shoulders, I tend to really only do shoulder presses.
4 sets of 10 with 35 pound barbells
Finish it off with 2 sets of 10 with 30 pound barbells.
That's my weekly/daily routine. I'd love to hear about your guy's routines .
Thinking is the Enemy of Creativity. It's Self-Conscious, & Anything Self-Conscious is Lousy.
Mon-Wed I don't exercise. Thursday-Sunday I walk about 6miles a day and usually every Thursday sometimes Fridays as well, I would be working Truck (replenishment at a retail store) which consists of walking around a store lifting/opening 5-50 lb. boxes and putting the things in those boxes away for 5 hours ea. day. and that's about it.
I would love to start working out again, I really should be.
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