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  1. #1
    Minnesota Dabs's Avatar
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    What is YOUR daily exercise routine?

    Whether you're weight lifting all the time, doing cardio 24/7 to prepare for football, or you just want to stay fit. Share your routine with the rest of MPGH.

    For me, I'm an all around guy. A standard day would consist of me,

    • Waking up at 4 AM
    • Scrambling 1 egg
    • Go running for about 1 hour - 1:30
    • Get back at about 5:30
    • Eat 6-7 more eggs
    • Get ready to go on the bus at about 6:15.



    Now when I get home, I like to lift weights before I do my homework, play video games, etc... Monday-Wednesday-Friday-Sunday I do leg workouts, Tuesday,Thursday,Saturday I do upper body (Abs, Chest, Arms, etc..)

    • I get home at about 2:15 PM
    • Eat some dried pineapples/Hummus + pita chips



    For my legs, I like to start out with some low weight 2 leg extensions.

    • I'll start with about 2 sets of 8 at about 120 pounds, after that, I'll finish it off with 3 sets of 5 at 205 pounds.
    • After that, I do Front/Back squats, starting with 2 sets of 8 at 100 pounds, I'll finish it off with 3 sets of 5 at 170 pounds.



    For my abs, I like to start off with some simple crunches and other goodies.

    • I'll do maybe 60-70 crunches
    • 40-50 Push ups
    • 50~ Mason twists with a 15 pound ball.



    For my chest, I just do the simple benchpress.

    • I start off with a single set of 8 at 120 pounds
    • I'll begin the trek with 2 sets of 7 at 155 pounds
    • And I'll finish it off with 3 sets of 4 at 175-185 pounds.



    For my biceps I like to do bicep curls, and monks.

    • I'll do 4-5 sets of 8 with a 40-50 pound barbell, depending on how I'm feeling
    • For the monks, I'll maybe do 3-4 sets of 7 with a 35 pound barbell.



    For my forearms, I like to do bent over rows.

    • I'll start with 3 sets of 20 with a 45 pound barbell
    • Finish it off with 1 set of 10 with a 50 pound barbell.



    For my triceps, I like to start with one arm tricep extensions, and finish with two arm tricep extensions.

    • To start, I'll usually do 2 sets of 8 with 45 pound barbell.
    • To finish, I'll usually do a single set of 10 with a 50 pound barbell.



    For my shoulders, I tend to really only do shoulder presses.

    • 4 sets of 10 with 35 pound barbells
    • Finish it off with 2 sets of 10 with 30 pound barbells.


    That's my weekly/daily routine. I'd love to hear about your guy's routines .
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  2. #2
    Cursed's Avatar
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    I pick up my McDonalds Double Cheeseburger (with no Pickles or Mustard) everyday.

    Quote Originally Posted by congress_ man View Post
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  4. #3
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    Quote Originally Posted by Cursed! View Post
    I pick up my McDonalds Double Cheeseburger (with no Pickles or Mustard) everyday.
    Oh man, that's a little too tough for me. Did you do anything to build up the muscle so you can do those sorts of things?
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  5. #4
    Thinking is the Enemy of Creativity. It's Self-Conscious, & Anything Self-Conscious is Lousy.
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    Mon-Wed I don't exercise. Thursday-Sunday I walk about 6miles a day and usually every Thursday sometimes Fridays as well, I would be working Truck (replenishment at a retail store) which consists of walking around a store lifting/opening 5-50 lb. boxes and putting the things in those boxes away for 5 hours ea. day. and that's about it.

    I would love to start working out again, I really should be.

  6. #5
    Cursed's Avatar
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    Quote Originally Posted by Subaru` View Post


    Oh man, that's a little too tough for me. Did you do anything to build up the muscle so you can do those sorts of things?
    I also buy large fry, which I don't finish, and a small vanilla shake. It is a lot of weight when you gotta walk 15 feet behind you to sit down at a table.

    Quote Originally Posted by congress_ man View Post
    only time im not in the sky is when im low and dry


     

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  7. #6
    Beale Cipher's Avatar
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    Honestly I've never exercised in my life.

  8. #7
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    I don't do a fuckin' thing. I eat and drink w/e the fuck I want I don't gain a single pound.
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  9. #8
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    masturbation is my cardio

    https://www.youtube.com/watch?v=QvmrROz7Plo




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  11. #9
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  12. #10
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    Wyo's Avatar
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    Quote Originally Posted by Saboteur View Post
    masturbation is my cardio
    Ayy that's my thing too
     
    I smoke dix daily.
    I am Dix, and Arun is my master.
    I'M #1 NIGXMAS SCAMMER

  13. #11
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    Quote Originally Posted by Wyo View Post


    Ayy that's my thing too
    Ya, pretty simple and very healthy.
    OT: I bet @Dave84311 just eats cakes and muffins and doesn't even bother to do some physical exercise, yo dabe.

  14. #12
    Bödvar's Avatar
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    Get up
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  15. #13
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    masturbation.
    Vouch thread





     

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  16. #14
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    Quote Originally Posted by Ex0rPl4net View Post
    masturbation.
    Time for you to get post banned m8. @Flengo, @Hero, @BACKD00R.

  17. #15
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    I hope OP is joking

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