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  1. #16
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    Quote Originally Posted by HeroicXPharaoh View Post
    Thanks for the help, but many people say that crunches are useless
    That's because they're not doing it the right way.
    Crunches are supposed to be effected through your abs, meaning you force your abs to bring you up and down, not your arms or back.
    Even if, after a while, even 100 crunches in a row won't effect your body anymore, it could go to that pace in less than a week, so crunches aren't too effective, just for the beginning.

    Trust me though, 100 crunches done right are 100 crunches in pure pain.

    You'll also get your neck ready for whats coming. Ab exercises tend to put alot of strain on your neck.
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  2. #17
    Thinking is the Enemy of Creativity. It's Self-Conscious, & Anything Self-Conscious is Lousy.
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    Quote Originally Posted by HeroicXPharaoh View Post
    Thanks for the help, but many people say that crunches are useless
    All of the exercises that he showed work, I have done them all and got results within a month.

  3. #18
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    I've had a six pack since my birth so i really have nothing to say else.
    "Peace cannot be kept by force. It can only be achieved by understanding."
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  4. #19
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    You can't get a six pack in 3 months. It takes atleast 6 months to a year

  5. #20
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    Quote Originally Posted by Hunter! View Post


    I bet you're just a fat ass.
    OT: How are you my sheep?
    I was weighting 120kgs got down to 92,2. Now I got fatter to 93,5kg.
    But well could be worse.
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  6. #21
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    Quote Originally Posted by Jov View Post
    You can't get a six pack in 3 months. It takes atleast 6 months to a year
    I got a near 8 pack in two months of hard training and hard dieting. It takes 6 months to a year if you work out a few times a week, if you dedicate yourself to it you'll easily gain results.
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    Quote Originally Posted by Jov View Post
    You can't get a six pack in 3 months. It takes atleast 6 months to a year
    Depends on your build and your will to train. Really.
    "Peace cannot be kept by force. It can only be achieved by understanding."
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  8. #23
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    Swimming works a ton of muscles. Do lengths of varying strokes and varying speeds.


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  9. #24
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    Quote Originally Posted by Jov View Post
    You can't get a six pack in 3 months. It takes atleast 6 months to a year
    I gained a 6 pack in 1 month of working out everyday except for Saturdays and Sundays.

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    Quote Originally Posted by DavidSulina View Post


    Depends on your build and your will to train. Really.
    Ive always had broad shoulders and a big build but now im underweight and scrawny after some serious dieting and sports. I work out every day and im slowly getting there lol

  11. #26
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    ITT:

    Misunderstanding of the human body and how it develops it's muscles.

    Realistically, you're looking at a good 4-6 months of Extreme Workouts to get a solid 6 pack and anywhere from 8-12 months to get some decent results.

    Just go at it and don't give up and you'll be gucci.

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    Quote Originally Posted by HeroicXPharaoh View Post
    My body is currently decent, almost no fat, some muscle on it, but I am interested in growing a six pack, is there any way to grow a six pack in 3 months without eating any pills that contain proteins or just that? normal food + exercise only
    possible but very difficult gotta go almost everyday and be dedicated

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  13. #28
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    Unless you already have little to no fat, won't happen in 3 months.
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    If you don't have fat covering your abs and there's nothing there then you don't have muscle there. Doing crunches and pushups with work your core and help you get them.


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  15. #30
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    Quote Originally Posted by HeroicXPharaoh View Post
    3 months
    Swimming, running, various push-up exercises can all train your core and your abs. Swimming pretty much uses all muscles in the body, so that's overall a good workout for the entire body. If you're got little fat and mainly muscle (Not alot) you should be able to tone it faster than 3 months. Although, that depends on how toned of a fuckin' 6 pack you want.
    Last edited by Hunter Jr.; 03-24-2015 at 05:48 PM.
     
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