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  1. #31
    Zuhrain's Avatar
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    Quote Originally Posted by Snake View Post
    All I can say is through personal experience:

    Abs appear only through consistency. You can't do 50 crunches at night every day and expect good results.
    You'll have to do p.e 100 in the morning, 100 during mid-break, and double of that before you have to sleep, so 200 later that night.
    If you're watching tv, playing games or w/e, do ab exercises.



    I'm a boxer and we don't really strive for visual abs, just effective ones, but what you can do is the following, work it up to 50 a rep, and you'll have results real good, looking real natural.

    Just happened to find a few great pictures that we do in the boxing game ourselves:


    <- this one is more for the V-shape

    Believe it or not, running+push ups also contribute to your abs.

    Also, leg raises on the pull-up bar helps ALOT to increase visual abs.

    Try to work your way up to planking by the way, it's very helpful endurance wise + it trains the body good, try to end up with being able to do a minimum of 5 minutes plank, easy af but it helps.
    nice !

    OT : as I know just make a sit up everyday
    Support me.

  2. #32
    Organized Chaos's Avatar
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    Quote Originally Posted by Bödvar View Post
    @HeroicXPharaoh
    Try this
    Perfect lmao

  3. #33
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    Quote Originally Posted by Organized Chaos View Post


    Perfect lmao
    You'll have fabolous abs mate
    Rep power: 15

    Quote Originally Posted by _Tavi View Post
    Skrillex and Justin bieber are great artists
    Quote Originally Posted by Transferred View Post
    i love donald trump.
     



  4. #34
    Organized Chaos's Avatar
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    Funny thing is... I have legitimate abs lmao

  5. #35
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    Bödvar, According to your calender, Tuesday 1st comes in September 2015. Why do I have to wait so long?
    Last edited by MikeRules; 03-25-2015 at 08:07 AM.

  6. #36
    InCognito's Avatar
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    Just do 200 crunches a day in sets of 50 and leg raises. That's really all you need.

  7. #37
    Frapple's Avatar
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    I was wondering this too. Interested in getting fit, but too lazy.

  8. #38
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    If you do proper training and eat good foods in 3 months your abs will be ripped. Start doing muay thai crunches,Russian twists,sit-ups,etc. And don't forget to work out your upper and lower body too

  9. #39
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    In 2 months I got my six pack

    All I did was sit-ups every day for 3 hours. Pretty easy. Just have a good diet with a lot of vegetables and minerals and done


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  10. #40
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    You answered it on your on.
    A well balanced diet & working out daily.
    If you can't achieve it in that span, you haven't worked out enough or you just simply don't have the genetics to put on mass that fast.

  11. #41
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    Sharpie works great also.

  12. #42
    Bödvar's Avatar
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    Quote Originally Posted by Mr. Gray View Post
    You answered it on your on.
    A well balanced diet & working out daily.
    If you can't achieve it in that span, you haven't worked out enough or you just simply don't have the genetics to put on mass that fast.
    A diet isn't that necessary. Just don't eat fast food or pizza or stuff in that category every week. You just need to work out regularly, go to the fitness, do some jogging etc.
    Rep power: 15

    Quote Originally Posted by _Tavi View Post
    Skrillex and Justin bieber are great artists
    Quote Originally Posted by Transferred View Post
    i love donald trump.
     



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