Page 1 of 3 123 LastLast
Results 1 to 15 of 42
  1. #1
    HeroicXPharaoh's Avatar
    Join Date
    Sep 2013
    Gender
    male
    Posts
    9,457
    Reputation
    1530
    Thanks
    1,911

    How do you get a six pack in 3 months?

    My body is currently decent, almost no fat, some muscle on it, but I am interested in growing a six pack, is there any way to grow a six pack in 3 months without eating any pills that contain proteins or just that? normal food + exercise only
    Unbowed, Unbent, Unbroken.


     
    If'd you like to donate to support me, shoot me a PM
     
     
    History
    Official Middleman January 15, 2015>May 20, 2015
    Marketplace Minion May 20, 2015>September 24, 2015
    Marketplace Moderator September 24, 2015>October 17, 2015
    Former Staff October 17, 2015>May 10, 2017
    Official Middleman May 10, 2017>November, 2017
    Resigned

  2. The Following User Says Thank You to HeroicXPharaoh For This Useful Post:

    Zuhrain (03-24-2015)

  3. #2
    Hunter's Avatar
    Join Date
    Dec 2013
    Gender
    male
    Location
    Depths Of My Mind.
    Posts
    17,631
    Reputation
    3771
    Thanks
    6,113
    My Mood
    Cheerful
    Yes, you've to fap 5 times per a day.

  4. The Following 2 Users Say Thank You to Hunter For This Useful Post:

    *KFC* (03-25-2015),Dave's Mexican (03-25-2015)

  5. #3
    therriault's Avatar
    Join Date
    Aug 2012
    Gender
    male
    Posts
    443
    Reputation
    20
    Thanks
    49
    unless you do a shitload of cardio no. having a 6 pack on a skinny guy is like having big boobs on a fat woman, it's not impressive. lift weights if you wan to impess da ladies.

  6. The Following User Says Thank You to therriault For This Useful Post:

    [MPGH]Ghost (03-24-2015)

  7. #4
    Hunter's Avatar
    Join Date
    Dec 2013
    Gender
    male
    Location
    Depths Of My Mind.
    Posts
    17,631
    Reputation
    3771
    Thanks
    6,113
    My Mood
    Cheerful
    Quote Originally Posted by therriault View Post
    unless you do a shitload of cardio no. having a 6 pack on a skinny guy is like having big boobs on a fat woman, it's not impressive. lift weights if you wan to impess da ladies.
    Pretty sure that wouldn't work with dabe.

  8. #5
    Lightning's Avatar
    Join Date
    Feb 2012
    Gender
    male
    Location
    MPGH
    Posts
    4,760
    Reputation
    1653
    Thanks
    11,710
    My Mood
    Angelic
    You cannot be almost no fat and still don't have a six pack you are probably very skinny and most of your fat is on your stomach, just do a lot of cardio and some decent abs workout and you will achieve what you want.

    MPGH member since 11 February 2012
    Ex - Contributor
    Ex - CF minion

  9. #6
    Mokou-Sama's Avatar
    Join Date
    Sep 2010
    Gender
    male
    Location
    Akihabara
    Posts
    10,064
    Reputation
    481
    Thanks
    689
    My Mood
    Breezy
    Abs and running. Like, way too much. It wil probably have side effects if you're not used to doing much exercise. Like me.
    Formerly known as gamer4evere



     
    Participated on:
    MPGH GAMING NIGHT 08/03/2015 - Town of Salem



  10. #7
    Hunter's Avatar
    Join Date
    Dec 2013
    Gender
    male
    Location
    Depths Of My Mind.
    Posts
    17,631
    Reputation
    3771
    Thanks
    6,113
    My Mood
    Cheerful
    Quote Originally Posted by Mokou-Sama View Post
    Abs and running. Like, way too much. It wil probably have side effects if you're not used to doing much exercise. Like me.
    I bet you're just a fat ass.
    OT: How are you my sheep?

  11. #8
    Bödvar's Avatar
    Join Date
    Nov 2013
    Gender
    male
    Location
    Blank
    Posts
    2,619
    Reputation
    524
    Thanks
    1,173
    @HeroicXPharaoh
    Try this
    Rep power: 15

    Quote Originally Posted by _Tavi View Post
    Skrillex and Justin bieber are great artists
    Quote Originally Posted by Transferred View Post
    i love donald trump.
     



  12. The Following 3 Users Say Thank You to Bödvar For This Useful Post:

    *KFC* (03-25-2015),Elocrypt. (03-24-2015),[MPGH]Royce (03-24-2015)

  13. #9
    HeroicXPharaoh's Avatar
    Join Date
    Sep 2013
    Gender
    male
    Posts
    9,457
    Reputation
    1530
    Thanks
    1,911
    Quote Originally Posted by Lightning View Post
    You cannot be almost no fat and still don't have a six pack you are probably very skinny and most of your fat is on your stomach, just do a lot of cardio and some decent abs workout and you will achieve what you want.
    Quote Originally Posted by therriault View Post
    unless you do a shitload of cardio no. having a 6 pack on a skinny guy is like having big boobs on a fat woman, it's not impressive. lift weights if you wan to impess da ladies.
    I am not skinny, it's a sort of soccer player's body, I have a lot of muscle in my arms and legs, some fat in the stomach area as well, but not skinny.
    Unbowed, Unbent, Unbroken.


     
    If'd you like to donate to support me, shoot me a PM
     
     
    History
    Official Middleman January 15, 2015>May 20, 2015
    Marketplace Minion May 20, 2015>September 24, 2015
    Marketplace Moderator September 24, 2015>October 17, 2015
    Former Staff October 17, 2015>May 10, 2017
    Official Middleman May 10, 2017>November, 2017
    Resigned

  14. #10
    Lightning's Avatar
    Join Date
    Feb 2012
    Gender
    male
    Location
    MPGH
    Posts
    4,760
    Reputation
    1653
    Thanks
    11,710
    My Mood
    Angelic
    Quote Originally Posted by HeroicXPharaoh View Post
    I am not skinny, it's a sort of soccer player's body, I have a lot of muscle in my arms and legs, some fat in the stomach area as well, but not skinny.
    I assumed this because you said "almost no fat" which is not possible without having abs, anyways just do a lot of cardio and eat clean and you will succeed.

    MPGH member since 11 February 2012
    Ex - Contributor
    Ex - CF minion

  15. #11
    Royce's Avatar
    Join Date
    Oct 2011
    Gender
    male
    Posts
    16,857
    Reputation
    3038
    Thanks
    5,958
    Quote Originally Posted by therriault View Post
    unless you do a shitload of cardio no. having a 6 pack on a skinny guy is like having big boobs on a fat woman, it's not impressive. lift weights if you wan to impess da ladies.
    stfu retard, you sound stupid

    Contact me via
    | |
     
    Nig Boi since - 12.15.96
    MPGH Member Since - 12.28.08
    MPGH Cocksucker Since - 05.17.12
    MPGH Wiki Manager Since - 11.16.12
    ROTMG Minion Since -10.22.13
    PB Minion Since - 12.12.13

    R.I.P Royce Since - 1.13.14
    The Return (ROTMG) since 03.23.15
    GTA Minion since 04.22.15

    R.I.P Royce again since 06.28.15
    The Return again(Steam) since 02.28.17
    CrossFire Minion Since -09.20.17
    Fornite Minion Since - 10.10.17

     
    "well ain't dat sum shit. Sucks for you, but you did well professionally, and nobody can ever say you would be shit at any future positions. But you just gotta know when to not fuck up, or just go the silent mod route like tommi, or ravallo, or nico." - Doc


    Quote Originally Posted by Illuminarly View Post
    Did you refresh the thread and see my comment? No way you replied that quickly


  16. #12
    Snake's Avatar
    Join Date
    Jun 2010
    Gender
    male
    Location
    Dead-end
    Posts
    5,747
    Reputation
    840
    Thanks
    1,092
    All I can say is through personal experience:

    Abs appear only through consistency. You can't do 50 crunches at night every day and expect good results.
    You'll have to do p.e 100 in the morning, 100 during mid-break, and double of that before you have to sleep, so 200 later that night.
    If you're watching tv, playing games or w/e, do ab exercises.



    I'm a boxer and we don't really strive for visual abs, just effective ones, but what you can do is the following, work it up to 50 a rep, and you'll have results real good, looking real natural.

    Just happened to find a few great pictures that we do in the boxing game ourselves:


    <- this one is more for the V-shape

    Believe it or not, running+push ups also contribute to your abs.

    Also, leg raises on the pull-up bar helps ALOT to increase visual abs.

    Try to work your way up to planking by the way, it's very helpful endurance wise + it trains the body good, try to end up with being able to do a minimum of 5 minutes plank, easy af but it helps.
    Last edited by Snake; 03-24-2015 at 11:32 AM.
    Need a custom image title? Check out my thread






  17. The Following 7 Users Say Thank You to Snake For This Useful Post:

    *KFC* (03-25-2015),Elocrypt. (03-24-2015),HeroicXPharaoh (03-24-2015),Hunter (03-24-2015),Leg1t360_ (03-24-2015),Raptor (03-25-2015),Zuhrain (03-24-2015)

  18. #13
    Predator's Avatar
    Join Date
    Mar 2011
    Gender
    male
    Location
    君の名は。🌸
    Posts
    11,540
    Reputation
    2695
    Thanks
    4,955
    My Mood
    Yeehaw
    Quote Originally Posted by therriault View Post
    unless you do a shitload of cardio no. having a 6 pack on a skinny guy is like having big boobs on a fat woman, it's not impressive. lift weights if you wan to impess da ladies.
    I second this. I do a shit ton of running and I've gotten to that lean muscle state. Barely any fat and all muscle.
























    MPGH Member Since: 2011
    AVA Minion Since: 7.14.2013 - 7.4.2014
    Skype: MPGH.Commanderr
    Email: Commanderr@live.com
    Timezone: PST (GMT - 7:00) California

    進撃の巨人

    私は武器販売業者と一緒に旅行した

    犬の日が終わった


     








    If you want to contact me, drop me a Skype!
    CONTACT|RULES|AVA|VOUCHES









    Hi. So you've scrolled down this far. Impressive! Well here's your prize: rep me and leave me a smiley face as the message and add me as a friend and I'll rep you back. No questions asked!

  19. #14
    Ghost's Avatar
    Join Date
    Jun 2009
    Gender
    male
    Location
    Under your bed, watching you sleep.
    Posts
    24,674
    Reputation
    3481
    Thanks
    3,602
    You won't get a good six pack in that amount of time, you'll just have the shitty "skinny guy" six pack.
    IMO its not worth the time and effort to get a six pack, just make sure you don't have a beer belly and you're gucci.



    My games;

    x

  20. #15
    HeroicXPharaoh's Avatar
    Join Date
    Sep 2013
    Gender
    male
    Posts
    9,457
    Reputation
    1530
    Thanks
    1,911
    Quote Originally Posted by Snake View Post
    All I can say is through personal experience:

    Abs appear only through consistency. You can't do 50 crunches at night every day and expect good results.
    You'll have to do p.e 100 in the morning, 100 during mid-break, and double of that before you have to sleep, so 200 later that night.
    If you're watching tv, playing games or w/e, do ab exercises.



    I'm a boxer and we don't really strive for visual abs, just effective ones, but what you can do is the following, work it up to 50 a rep, and you'll have results real good, looking real natural.

    Just happened to find a few great pictures that we do in the boxing game ourselves:


    <- this one is more for the V-shape

    Believe it or not, running+push ups also contribute to your abs.

    Also, leg raises on the pull-up bar helps ALOT to increase visual abs.

    Try to work your way up to planking by the way, it's very helpful endurance wise + it trains the body good, try to end up with being able to do a minimum of 5 minutes plank, easy af but it helps.
    Thanks for the help, but many people say that crunches are useless
    Unbowed, Unbent, Unbroken.


     
    If'd you like to donate to support me, shoot me a PM
     
     
    History
    Official Middleman January 15, 2015>May 20, 2015
    Marketplace Minion May 20, 2015>September 24, 2015
    Marketplace Moderator September 24, 2015>October 17, 2015
    Former Staff October 17, 2015>May 10, 2017
    Official Middleman May 10, 2017>November, 2017
    Resigned

Page 1 of 3 123 LastLast

Similar Threads

  1. How do you get the VIP free trial?
    By Cammoguy in forum Combat Arms Hacks & Cheats
    Replies: 3
    Last Post: 01-25-2009, 11:00 AM
  2. How do you get rid of hacks? New patch wont let my game start!
    By Kohnatum in forum Combat Arms Hacks & Cheats
    Replies: 3
    Last Post: 01-17-2009, 11:25 AM
  3. how do you get a HS report
    By dknight12345 in forum Combat Arms Hacks & Cheats
    Replies: 0
    Last Post: 01-01-2009, 09:26 PM
  4. How do you get your hacks to not advertise MPGH?
    By Shamrock in forum Combat Arms Hacks & Cheats
    Replies: 1
    Last Post: 12-29-2008, 11:19 PM
  5. How do you get UNbannded from
    By famasgunner831 in forum WarRock - International Hacks
    Replies: 1
    Last Post: 07-10-2007, 07:37 PM