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    How many calories do you guys consume per day?

    On average I consume about 3000-4500, I find that for my weight that is too much so I am decreasing it to 2000-2900.


    So what about you guys?
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    1250-1300, the only proteins I eat are Tuna and chicken though.

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    4500 calories? Holy fuck.
    I consume probably under 2000 a day.
    Been around these parts since '10.

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    Haven't been keeping accurate count, but I've been maintaining about 2000-2500 and trying to burn 500 each day.



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    I don't count calories but I probably consume around the 2500-3000 range. I workout so.

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    Eternity's Avatar
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    WOW!
    You guys don't consume alot of food. Even though I am not fat I still eat that much calories but since I am trying to lose weight know and get back into shape for tennis I need to start watching myself.
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    Quote Originally Posted by Lessa View Post
    WOW!
    You guys don't consume alot of food. Even though I am not fat I still eat that much calories but since I am trying to lose weight know and get back into shape for tennis I need to start watching myself.
    I'm only 40 kilos it's really easy

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    This is how much ONE website says I need to eat WITHOUT exercise to lose weight
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  11. #11
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    Quote Originally Posted by Lessa View Post
    This is how much ONE website says I need to eat WITHOUT exercise to lose weight
    You'll only lose weight this way if you eat nothing but crap and then suddenly switch to a healthier calorie intake.
    But losing weight without exercise isn't a long term solution because eventually you will plateau.

  12. #12
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    5000 calo.

    im a skinny girl

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    never counted. my metabolism is so fast though that even though my unhealthy junk food and soda outnumbers my healthy food I'm still skinny af

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  14. #14
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    i eat a lot, don't really look at the calories.

    i have a fast-metabolism, + i workout so it's all good.
    Schuba is my main nigga.

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    Around 1500-2000 o.o


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