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  1. #16
    liettuva's Avatar
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    get one of these pull up bars (https://www.amazon.com/pull-up-bar/b?...8&node=3408471) and put it over a doorway. Every time that you go through it do a few pull ups. I swear in one month you'll have much wider shoulders and will look way better.

    Also, try tracking your daily calorie intake and do some minor workouts.

  2. #17
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    Gain neck muscles, do shoulder lifts and things like that, it'll mask it.



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  3. #18
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    Quote Originally Posted by Jhem View Post


    I can, I have a thin body and some of them said that All I need is to make my sshoulder big, something like that.


    - - - Updated - - -

    I'm underweight.
    That's just displacement. It makes your neck appear smaller because the other portions of your body are larger. In reality if you do grow a lot of muscle your neck will fill in slightly with your shoulders and it'll look more "normal" (Trust me, I was a pencil neck, and my dad got me lifting, it does help)

    But as @Ionizer said, it doesn't shrink your neck, only displaces the look.
     
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  4. #19
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    Quote Originally Posted by Xarnix View Post
    That's just displacement. It makes your neck appear smaller because the other portions of your body are larger. In reality if you do grow a lot of muscle your neck will fill in slightly with your shoulders and it'll look more "normal" (Trust me, I was a pencil neck, and my dad got me lifting, it does help)

    But as @Ionizer said, it doesn't shrink your neck, only displaces the look.
    Well, It doesn't matter as long my neck will look shorter. Anyway what kind of "lifting" did you did?




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  5. #20
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    There are plenty of neck exercises. Every wrestler/MMA fighter/boxer here will know.

    Sit down on the ground, make a human bridge, rest on your head, and roll your head forward and backwards, high counts, 50/100/150/200. Hurts, but works.
    Sit down on the ground, support on your head, move it forward and backward, high counts again.
    Lay down on your back, bring your neck 5 cm above the ground and then make your chin hit your chest as much as possible, back to 5 cm above ground and back to chest.


    It basically prevents neck injuries and swift KO's, because it strenghtens your neck. I did notice more detail (adam's apple?) visible and got a much stronger neck after a doing it for months after months.
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  6. #21
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    wut ? //2short

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  7. #22
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    Find a hammer or sledge

  8. #23
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    If you want to workout only your shoulders you're gonna look like an eraser.

  9. #24
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    get bigger TRAPS

  10. #25
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    get a cement blocks tie it to your head and after a while the weight from the cement blocks will shrink down your neck

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  11. #26
    Dave84311's Avatar
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    put on a ton weight and become a fatty

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  12. #27
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    Quote Originally Posted by Jhem View Post


    Oh shit, Im 45kg and 175 cm.
    What the actual fuck ? Do you even ever eat ? I'm 185 and 85kg and I think I should get more weight.

  13. #28
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    If you are having weight gaining problems you should try bulking

  14. #29
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    smoke crack

  15. #30
    Democritus's Avatar
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    Get bigger traps by doing shrugs. Performed here (Sorry I know the video is cringey).


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