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https://www.mpgh.net/forum/showthread...9#post10268859 <-- Vouch thread
Options->Video->Change the resolution
Options->Video->Advanced->Set the texture to low, disable the shadows, AA, meh disable everything.
Download the file in the attachment, extract it then move it to your players folder in your aIW directory. Overwrite your current config. Pretty easy really, VM me if you have any problems.