why you noe got abs?
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why you noe got abs?
doing P90X for 2 months i went from being a scronny fuck 130lbs 5'11 to 167 lbs
I was also taking protien and weight gainer and eating a expensive diet
then I joined the army and went to 178 after basic. now I'm down to 160 again
Almost forgot, today was a fit test day + the max interval training....
FIRST FIT TEST
1. Switch Kicks : 42
2. Power Jacks : 76
3. Power Knees : 72
4. Power Jumps : 54
5. Globe Jumps : 15
6. Suicide Jumps (not literally ) : 21
7. Push Up Jacks : 28
8. Low Plank Oblique : 32
SECOND FIT TEST
1. Switch Kicks : 72
2. Power Jacks : 80
3. Power Knees : 110
4. Power Jumps : 80
5. Globe Jumps : 16
6. Suicide Jumps (not literally ) : 23
7. Push Up Jacks : 39
8. Low Plank Oblique : 33
THIRD FIT TEST
1. Switch Kicks : 88
2. Power Jacks : 86
3. Power Knees : 114
4. Power Jumps : 90
5. Globe Jumps : 17
6. Suicide Jumps (not literally ) : 23
7. Push Up Jacks : 40
8. Low Plank Oblique : 45
you sir, are insane
Keep at it, bro. You'll get it. Not sure if Insanity is the best way to do it. But keep at it.
@Swirledpeas PM me and I'll explain how to torrent. It's extremely easy.
This is quite possibly my least favorite thread in the history of MPGH.
boh1 I lose my calories by having sex all the time.
good luck b.