Im on diet for like a 3 4 months now. Im bulking btw

100g oatmeal and 5 eggs
After traingng: 60g protein and 1 banana
100g rice and 100g white meat
the same
the same
the same but less meat
And thats it. Im not writing about my salats bcs its different.
Sometimes i eat fish insted, or any other meat, but the point is to eat enough and to be in surplus.
Im eating healthy fats too