[Request] full Insanity workout , six pack shortcut or etc

[hiea0hr80345ajd]

Hello I'm motivated to get fit once more time so I'm hoping someone can tell me where can I find cracked version of insanity , six pack shortcut or etc programs.
Also have little request is 80kg for 6 foot tall 15yearold alright? Ps I'm quite muscular as I used to go gym have tight muscle moreover now i can feel fats over my chest and stomach

[Azuki]

1. go to the gym
2. work out
3. ???
4. profit

[Yung Lean 2001]

Just work out, like everyone else who wants to build muscle...

[hiea0hr80345ajd]

1. go to the gym
2. work out
3. ???
4. profit

My sis told me not to go anymore however she goes gym and is little fat

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Just work out, like everyone else who wants to build muscle...

I just need instructions and I want to get the most out of my workouts

[Minnesota Dabs]

You need to gain some weight. I'm 15, 168lbs, 5"8, 8% body fat, and I work out every single day.

[Hunter's Panda]

go2gymplsm8

[hiea0hr80345ajd]

No gym shit man . All the chavs in my school go gym those shit people who lift 5 kg

[Eternity]

Here is what I am going to do.

1.)I am joining taekwondo with couple friends to build up body strength and get self defense moves (2-3 times a week)
2.)I am going to join gym and go 2-3 times a week and just do various body fat reducer workouts.
3.)I will lose all oily,fat,junk food.

Why haven't I already done this?
The reason is because I live in a Indian family and I cannot do any off this until I go off to live in college and CAN do all this.

[Deflorate.]

You guys are a bunch of fatties.

[hiea0hr80345ajd]

You guys are a bunch of fatties.

So I'm fat 80kg?

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\2shrt,,,,,

[w4ssup]

search up youtube videos on workout routines and what not, and then (this is important) workout a friend

[Kevin]

https://thepiratebay.se/search/insanity/0/99/0

https://thepiratebay.se/torrent/6921...ack_Shortcuts_[Mike_Chang]_Complete_Workout_-_POTP

[hiea0hr80345ajd]

https://thepiratebay.se/search/insanity/0/99/0

https://thepiratebay.se/torrent/6921...ack_Shortcuts_[Mike_Chang]_Complete_Workout_-_POTP

You saved a man being fat

[Oliboli8769]

You saved a man being fat

I have almost the exact same figures as you, but I'm 16. Seriously man these commercial workout guides are bullshit IMO, it's just about working hard.
I only do calisthenics (push-ups, pull-ups, dips, cardio etc...) but I rotate daily and people still consider me to be muscular.
The key is to avoid psychological excuses - I didn't have access to any gym, and for ages I put off any exercise because of that, but you don't even need a gym in reality.
Good luck with whatever you do

[hiea0hr80345ajd]

https://thepiratebay.se/search/insanity/0/99/0

https://thepiratebay.se/torrent/6921...ack_Shortcuts_[Mike_Chang]_Complete_Workout_-_POTP

those download stack up pretty big space like sixpackshortcut only downloaded video 3gb o.9