What Supplements do you take?

[bossfizy28]

ban this pudu i dont who he is mans taking things far pussy ya can livk ma balls pudu i did One lil thing and mans been licking my balls for days pudu look at ya age fucking idiot ya lil shit do1

@bossfizzy pudu can kmya his business gonna be worldwide

[bossfizzy]

Same guy lmfao.. just changed his username... @RespectNF- Hahahaha. mans got too much free time on his hands

[bossfizy28]

Same guy lmfao.. just changed his username... @RespectNF- Hahahaha. mans got too much free time on his hands

eat a fat fish ya little ass wipe @RespectNF read ma thread on this sucker he need to be banned aswell ive got enough info about him to be banned pm me moderators

[bossfizzy]

eat a fat fish ya little ass wipe @RespectNF read ma thread on this sucker he need to be banned aswell ive got enough info about him to be banned pm me moderators

Provide the proof on thread. your all talk lmfao.. your crying because your accounts got banned lmfao, your fake giveaways, aww bless you.. funniest shit i've seen on MPGH. a lil kid trying to ban me, unbelievable go do sumat productive with ya life, do your homework.

[kingsome]

Provide the proof on thread. your all talk lmfao.. your crying because your accounts got banned lmfao, your fake giveaways, aww bless you.. funniest shit i've seen on MPGH. a lil kid trying to ban me, unbelievable go do sumat productive with ya life, do your homework.

������looks whos talking haha mans been left ded on his bed depressed for 10 years hahah @bossfizzy hahahahahahhahahahaha do press up to save ya life awww blesss

[garyhorner64]

Good to go with something natural!

[RealLinx]

BCAA, pre workout, whey protein

[Helir]

Thank you for advices

[akosipol]

if you still care,

i use

creatine//creapure
whey protein

preworkout is nice, bcaas are nice, but not really needed

imo i didnt really need preworkout, but we'll see when i start my cut

in terms of vitamin supplements, i just get my daily multi from kirkland/costco and extra 500mg of vitamin c
if you want, you can take keratin, collagen, fish oil if you dont eat enough fish, etc

[thespirit217]

I always took preworkout, no big dose just a small spoon, whey protein.

Now that I've run out of time for fitness, I tend to run sometimes, but I quit from buying any supplements, I'm just taking Vitamin C, D3 and zinc, haven't been sick for one year, not even a watery nose

[Ciceniss]

My sister takes omega-3s and fish oil, but I don't think that's enough. My doctor says that the organism should get all the vitamins. The food supplement that I have been using for a year now consists of natural ingredients that do not harm my health. One of my friends recommended this online store https://www.nhc.com/brand/unda it has everything, not just dietary supplements. I like what I can choose: vitamins to strengthen the immune system, the nervous system, or the body and muscles. Due to the existence of the virus in our time, it is very important to take care of your health.

[killerchef]

I would definitely have to agree with you there, MyProtein is my usual supplier but I refunded quite a lot from ON so what the heck. The good thing about the ON Whey though is that they have lots of Bcaa's and amino acids, though I noticed too a pretty low protein amount per serving.

You can refund from the ON website? Lol I didn't think about that.

[SmokingOut]

No supplements here. Just a heathy diet and working out every day .

[AlphaCatalyst]

Just vitamin D for me. Maybe some Vitamin C or Zinc if I feel sick. It is cold here during the winter and I don't get much sun exposure as it is. Always low on Vitamin D.

[LoyalRefunds]

none at the moment but which ones are the best ones to take?