My personal workout..

[Aborted]

The only core exercise I've ever done is just straight Curls.
3 Sets of 50 works for me.

[♪~ ᕕ(ᐛ)ᕗ]

The only core exercise I've ever done is just straight Curls.
3 Sets of 50 works for me.

imo ab ripper x is great. I can see a little change in the shape of my stomach in aprox. 2 weeks.

[Black]

I tried living on 32 oz of water and tuna.
In a week I lost about 4 pounds.
Achievement for me.

[♪~ ᕕ(ᐛ)ᕗ]

I tried living on 32 oz of water and tuna.
In a week I lost about 4 pounds.
Achievement for me.

I got rid of that fat times ago. Now I'm aiming at strength and definitions.

[Azathᴏth]

Are you planning on doing any resistance training?

[Ygritte]

Lel your body is good. But cant beat mine.

[Trollaux]

[Gοku]

So today I decided to get away from the couch and since I'm too lazy to go to the gym I started a home-workout...

Day 1: Chest/Triceps
Day 2: Back/Biceps
Day 3: Shoulders



This was the first day routine...Tomorrow I'll be thinking about the second routine, if you guys want you can try this workout at home (supposed to be for intermediates or beginners only). Will keep this topic updated with further details.
BTW Here's my front upper body at day 1, before and after the workout (notice the delts and triceps are a little more pumped and the chest a little bit also), I know there's no big difference but it's just the first day ffs:

You are not Gogeta...

[[MPGH]KING]

LOL no legs. BWHAHAHAHAHAHA

[[MPGH]Doc]

I hope OP doesn't skip leg day. That'd be embarrassing.

[Aborted]

I hope OP doesn't skip leg day. That'd be embarrassing.

How's it goin' bro?

[[MPGH]Doc]

You just mirin' bra

[Euphemistic]

How's it goin' bro?

You just mirin' bra

U w0t m8? I'll rek u.

[[MPGH]Doc]

U w0t m8? I'll rek u.

Flat traps 0/10

[♪~ ᕕ(ᐛ)ᕗ]

I hope OP doesn't skip leg day. That'd be embarrassing.

tbh I didn't think about the legs at all. I'll add them on day 3 with the shoulders.