Originally Posted by
Lehsyrus
Thanks.
What was said above about eating being the best source of protein, that is false. Scientific research has proven whey protein has a higher amount of BCAA's and protein bioavailability than regular protein-based food. Get whey protein (it will be easier than eating ten ounces of fucking chicken), get creatine, and start loading up pre-workout with some carbs and fats, bust out some casein protein pre-workout as well (slower in digesting than whey), then down a mug of a post workout shake.
As for the workout, hit those heavier weights. Fewer reps, more sets, a minute of rest in between. Can you do 10 reps at 25 pounds per dumbbell? Stack on the 30's. Can you do 100 sit-ups? Hold a 15 pound weight to your chest and do some decline/incline pyramid sets.
Save your cardio for after your workout and limit it to 10 minutes MAX of HIIT.