Rough time sleeping during the night.

[Charion]

I was suggesting it to OP

I made this thread, doofus.

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My best guess is that it's due to stress. Try some stress relief shit.

I relief it all the time with my girlfriend, but seems not helping... It's nearly impossible to sleep as many hours as I do during my off days, and I bet y'all that I will sleep just fine from today to tomorrow without any complications.

[Eden]

As of late, I've been having rough time sleeping before work, today I woke up at 3 AM in the morning and couldn't fall asleep no matter what I tried, hell even drinking hot coco didn't help with the situation, however, when I have like 3 days off or more, then I sleep without any problem, straight 8 hours = no issues, but as soon as I have to work the very next day, it turns to 3-4 hours, any ideas to why?

Because, I wanna feel freshen up before work, and, it's so hard to stay wake at work when I've had barely any sleep, is it sleep deprevasion or what is it?

NB: I know y'all ain't some medical savages who know a solution, but, I wanna know if someone has experienced the same issue like I have.

try white noise it helps a lot

[Nyggah]

try white noise it helps a lot

[Eden]

dump fuck

[Nyggah]

dump fuck

who doesnt like listening to some vaccum for sleeping

[71c]

who doesnt like listening to some vaccum for sleeping

[StoodUp]

I would definetely have some sort of noise in the background. Helps me a lot. Also, being extremely physically exhausted always helps.

[ccurtis20]

Sleep with a fan on high. I do every night, can't fall asleep without it. Also try a couple Benadryl before laying down.

[Chillum]

Have you tried some of day dank boy?

[smatdude13]

You could try benadryl or if you can get them, Rx Anti-depressants. I personally can't sleep without a fan, but if you can sleep other nights just fine without one then I think that's not the problem