How much fruit/vegetables do you eat per week roughly and do you think you should eat more?
I personally believe I do have 5-a-day of fruit/vegetables but it will most likely be vegetables as I just naturally have them at dinner.
Eat an apple day as well if you want to eat solid fruit
Why a glass of juice? Drinking juice (espically w/o pulp) is just as bad as drinking water with sugar melted in it. You can google it for more info a out how sugars are reduced when made into just juice.