Thread: 5 a day?

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  1. #1
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    Axel's Avatar
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    5 a day?

    How much fruit/vegetables do you eat per week roughly and do you think you should eat more?
    I personally believe I do have 5-a-day of fruit/vegetables but it will most likely be vegetables as I just naturally have them at dinner.

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    Malevolent's Avatar
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    I have a juice drink everyday it consists of carrot, apple, spinach, kiwi fruit and some others. I hate eating them as solids, fucking gross pouts me off my meal.

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    Eat vegetable mostly everyday. And fruit 3 times a week
    Whats On Your Mind?

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    Matthew's Avatar
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    You are suppose to drink a cup of juice a day.

    Eat an apple day as well if you want to eat solid fruit

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    I need to start eating more veggies/fruits

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    Fruits I like the most! Sometimes, if I have no appetit, I make like green smoothies of kiwi, cucumber, spinach and banana.
    But I believe that you need to eat the food that makes you feel good

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    After noticing that people are eating more than 1 fruit a day I feel like I have to eat more than 1 a day as I'm doing at the moment.

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    thamanz's Avatar
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    I rarely eat fruits because of fructose.
    And I hate most vegetables
    I'm not the healthiest(foodwise) but I am fit and strong

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    hm. are fruit pies ok?
    the most likely vegies are potatoes lol

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    Poison's Avatar
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    I eat veggies every day, cus my girlfriend makes them for me erry day

  11. #11
    Nick_Cage's Avatar
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    Quote Originally Posted by Matthew View Post
    You are suppose to drink a cup of juice a day.

    Eat an apple day as well if you want to eat solid fruit
    Why a glass of juice? Drinking juice (espically w/o pulp) is just as bad as drinking water with sugar melted in it. You can google it for more info a out how sugars are reduced when made into just juice.

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    Color's Avatar
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    Always try to get some greens in every day, fruits usually come in naturally during breakfast.

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    lucaa120's Avatar
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    Why, is there a problem with fructose that you have?

    If it is the sugar then it usually is fine because it is a simple sugar and can be broken down fast.

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    95luks's Avatar
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    Not that much tbh

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    i believe that also. need to eat at least 5 times a day

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