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  1. #226
    warlacozte's Avatar
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    minimum 3 times a week

  2. #227
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    Help me how can I get up early in the morning?

  3. #228
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    6 days a week with P90

  4. #229
    Future's Avatar
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    Mostly 4 times a week.
    MPGH's Rules | Marketplace | How IM works | Report Scam Attempt
    In case you need me : IM | PM

    Middleman from 29/01/2021 - present
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    Minion from 09/01/2020 - 12/04/2020.
    MPGH News Force from 02/11/2019 - not sure anymore.
    Resource Team from 02/11/2019 - 12/04/2020.
    Premium Member since 16/09/2019.
    Member since 13/10/2015.


  5. #230
    casterfina4ever's Avatar
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    3 times a week full body no splits

  6. #231
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    At least once a week

  7. #232
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    Two times per week.

  8. #233
    Niwes's Avatar
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    Tu, Th, Sa : Lift

    W, F, Su: Cardio

  9. #234
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    three days a week. at home. therefore not very effective. but it helps not fatten

  10. #235
    hrsh's Avatar
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    almost everyday except the weekends

  11. #236
    hungryjacks's Avatar
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    I try to do minimum 3 times a week but I'm prone to injury for some reason, especially wrists (any tips?). I only do calisthenics at home

  12. #237
    Same0ldm3's Avatar
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  13. #238
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    5 days a week, every day is a different muscle group

  14. #239
    REVIFIED's Avatar
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    Every day when possible for the best and fastest result. I managed to lose 10 kilos for less than 2 month.

  15. #240
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    cardio almost everyday

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