How often a week do you exercise?

[lucaa120]

I used to be fit, exercising every day but I have slacked off now. Eating and drinking junk certainly is not good for me but I am curious how you exercise and how many days a week?

[hornsbyboy]

I go for a 3 mile jog every night seems to work for me

[lgxtragic]

I workout three times a week.

[Sublime]

I used to be fit, exercising every day but I have slacked off now. Eating and drinking junk certainly is not good for me but I am curious how you exercise and how many days a week?

I used to go to gym 3 times a week but my aunt cut the family sub to the Y so I stopped going

[CreatePrivateServer]

Used to go running every day but now it's like once a month.

[Sean]

I run a mile at the local elementary school track before I go to school each day, and also 100 push ups in the morning and night.

[[MPGH]Lily]

I go for a light jog every morning and some situps to work on the abdomen

[Ash]

3 times a week.

[sasori~]

I've very into fitness so I go 6x per week but 3x a week is fine.

[Nordic]

I go workout 5 times a week

[BlackCoatSyndrome]

I try to go at least four times a week... Ideally, I go every day.

[kiwi5]

I swim 6 times a week and occasionally go to the gym with friends (like once every week).

(I'm a competitive swimmer)

[airplaneaddict]

I do a half hour to 45 minutes of calisthenics everyday. I feel pretty good

[TheKingKid]

5 days a week M-F then i try to stay active on the weekends as well

[sautzer]

It depends on the period and on the program but now I'm going 4xWeek