depends on what u are trying to achieve, but if u wanna maximize gains, u need 6 days a week
I am a swim teacher so I mostly swim 5x a week in terms of cardio and conditioning. With working out maybe 1-2.
depends on what u are trying to achieve, but if u wanna maximize gains, u need 6 days a week
Running
street workout
4-6 days a week
I was injured awhile ago, i stick to a few hours of hiking a week